14.7 km | 06:48:57 | 27:53/km日期: 2022-10-24 23:45 - 總爬升: 1525 m - 平均心率: 115 - 卡路里: 1974 Cal - 平均步頻: 112
Pace: 23'02" / 14'38" / 13'39" / 20'51" / 25'47" / 21'11" / 24'11" / 25'22" / 29'45" / 25'58" / 30'34" / 32'39" / 93'44" / 45'30" / 67'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'51" (+04'12") | 1000 / 1000 |
| 2 | | 14'38" (+00'59") | 1000 / 2000 |
| 3 | | 13'39" | 1000 / 3000 |
| 4 | | 20'50" (+07'11") | 1000 / 4000 |
| 5 | | 25'46" (+12'07") | 1000 / 5000 |
| 6 | | 21'11" (+07'32") | 1000 / 6000 |
| 7 | | 24'10" (+10'31") | 1000 / 7000 |
| 8 | | 25'22" (+11'43") | 1000 / 8000 |
| 9 | | 29'45" (+16'06") | 1000 / 9000 |
| 10 | | 25'57" (+12'18") | 1000 / 10000 |
| 11 | | 30'33" (+16'54") | 1000 / 11000 |
| 12 | | 32'39" (+19'00") | 1000 / 12000 |
| 13 | | 36'03" (+22'24") | 1000 / 13000 |
| 14 | | 45'29" (+31'50") | 1000 / 14000 |
| 15 | | 01:02'37" (+48'58") | 554 / 14554 |
| 16 | | 01:34'38" (+20'59") | 106 / 14660 |
| 17 | | 01:35'45" (+22'06") | 1 / 14662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 141.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'02" | 00:23'02" |
| 2 | 14'38" | 00:37'40" |
| 3 | 13'39" | 00:51'19" |
| 4 | 20'51" | 01:12'10" |
| 5 | 25'47" | 01:37'57" |
| 6 | 21'11" | 01:59'08" |
| 7 | 24'11" | 02:23'19" |
| 8 | 25'22" | 02:48'41" |
| 9 | 29'45" | 03:18'26" |
| 10 | 25'58" | 03:44'24" |
| 11 | 30'34" | 04:14'58" |
| 12 | 32'39" | 04:47'37" |
| 13 | 93'44" | 06:21'21" |
| 14 | 45'30" | 07:06'51" |
| 14.7 | 67'49" | 07:51'48" |
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