10.2 km | 01:07:33 | 06:38/km日期: 2015-10-13 16:17 - 卡路里: 677 Cal - 溫度: 27°C - 濕度: 81%
Pace: 07'04" / 07'56" / 06'40" / 06'40" / 07'47" / 06'40" / 07'42" / 05'28" / 05'20" / 05'28" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'51") | 1008 / 1008 |
| 2 | | 06'59" (+01'38") | 993 / 2001 |
| 3 | | 06'40" (+01'19") | 1006 / 3006 |
| 4 | | 06'41" (+01'20") | 998 / 4005 |
| 5 | | 06'52" (+01'31") | 998 / 5003 |
| 6 | | 06'44" (+01'23") | 999 / 6002 |
| 7 | | 06'41" (+01'20") | 1004 / 7006 |
| 8 | | 05'21" | 994 / 8000 |
| 9 | | 05'25" (+00'04") | 999 / 8999 |
| 10 | | 05'23" (+00'02") | 1010 / 10009 |
| 11 | | 06'39" (+01'18") | 35 / 10044 |
10月累積里程 :
242.12 km 
Merrell Merrell Flux Glove Sport 累積 :
1060.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'56" | 00:15'00" |
| 3 | 06'40" | 00:21'40" |
| 4 | 06'40" | 00:28'20" |
| 5 | 07'47" | 00:36'07" |
| 6 | 06'40" | 00:42'47" |
| 7 | 07'42" | 00:50'29" |
| 8 | 05'28" | 00:55'57" |
| 9 | 05'20" | 01:01'17" |
| 10 | 05'28" | 01:06'45" |
| 10.0 | 18'10" | 01:07'33" |
展開計圈分析
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