13.1 km | 01:42:45 | 07:49/km日期: 2022-10-23 06:39 - 總爬升: 307 m - 平均心率: 142 - 卡路里: 680 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 92%
Pace: 07'50" / 06'47" / 08'21" / 07'35" / 05'15" / 04'54" / 08'15" / 10'18" / 10'53" / 11'07" / 08'50" / 05'42" / 06'19" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'56") | 1000 / 1000 |
| 2 | | 06'46" (+01'52") | 1000 / 2000 |
| 3 | | 08'21" (+03'27") | 1000 / 3000 |
| 4 | | 07'34" (+02'40") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 08'15" (+03'21") | 1000 / 7000 |
| 8 | | 10'17" (+05'23") | 1000 / 8000 |
| 9 | | 10'52" (+05'58") | 1000 / 9000 |
| 10 | | 11'07" (+06'13") | 1000 / 10000 |
| 11 | | 08'49" (+03'55") | 1000 / 11000 |
| 12 | | 05'42" (+00'48") | 1000 / 12000 |
| 13 | | 06'19" (+01'25") | 1000 / 13000 |
| 14 | | 05'27" (+00'33") | 119 / 13119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 141.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'47" | 00:14'37" |
| 3 | 08'21" | 00:22'58" |
| 4 | 07'35" | 00:30'33" |
| 5 | 05'15" | 00:35'48" |
| 6 | 04'54" | 00:40'42" |
| 7 | 08'15" | 00:48'57" |
| 8 | 10'18" | 00:59'15" |
| 9 | 10'53" | 01:10'08" |
| 10 | 11'07" | 01:21'15" |
| 11 | 08'50" | 01:30'05" |
| 12 | 05'42" | 01:35'47" |
| 13 | 06'19" | 01:42'06" |
| 13.1 | 05'27" | 01:42'45" |
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