10.2 km | 01:02:00 | 06:04/km日期: 2022-10-22 21:34 - 平均心率: 139 - 卡路里: 739 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96%
Pace: 06'14" / 06'35" / 06'08" / 06'09" / 06'02" / 05'56" / 05'53" / 05'58" / 06'01" / 06'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'21") | 1000 / 1000 |
| 2 | | 06'13" (+00'20") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'02") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 05'57" (+00'04") | 1000 / 8000 |
| 9 | | 06'01" (+00'08") | 1000 / 9000 |
| 10 | | 06'09" (+00'16") | 1000 / 10000 |
| 11 | | 06'17" (+00'24") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 127.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'35" | 00:12'49" |
| 3 | 06'08" | 00:18'57" |
| 4 | 06'09" | 00:25'06" |
| 5 | 06'02" | 00:31'08" |
| 6 | 05'56" | 00:37'04" |
| 7 | 05'53" | 00:42'57" |
| 8 | 05'58" | 00:48'55" |
| 9 | 06'01" | 00:54'56" |
| 10 | 06'10" | 01:01'06" |
| 10.2 | 06'18" | 01:02'22" |
留言 
展開計圈分析
