13.1 km | 01:16:54 | 05:52/km日期: 2015-10-12 16:50 - 地點: 北雲林<ㄧ>南彰化 - 天氣: 女良 女良 白勺 - 卡路里: 843 Cal - 總步數: 13544 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 65%
Pace: 05'46" / 06'00" / 05'54" / 05'43" / 05'45" / 05'49" / 06'09" / 05'55" / 05'51" / 06'17" / 05'45" / 05'39" / 05'39" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'08") | 1001 / 1001 | 173 / 100 |
| 2 | | 05'59" (+00'22") | 1000 / 2001 | 178 / 93 |
| 3 | | 05'52" (+00'15") | 1003 / 3005 | 178 / 95 |
| 4 | | 05'41" (+00'04") | 1003 / 4008 | 179 / 97 |
| 5 | | 05'45" (+00'08") | 1005 / 5014 | 177 / 97 |
| 6 | | 05'47" (+00'10") | 1003 / 6017 | 178 / 96 |
| 7 | | 06'07" (+00'30") | 1005 / 7023 | 173 / 94 |
| 8 | | 05'53" (+00'16") | 1006 / 8029 | 178 / 94 |
| 9 | | 05'49" (+00'12") | 1002 / 9032 | 178 / 96 |
| 10 | | 06'14" (+00'37") | 1006 / 10038 | 156 / 102 |
| 11 | | 05'43" (+00'06") | 1005 / 11043 | 181 / 96 |
| 12 | | 05'39" (+00'02") | 1006 / 12049 | 180 / 97 |
| 13 | | 05'37" | 1003 / 13052 | 176 / 100 |
| 14 | | 06'13" (+00'36") | 96 / 13148 | 170 / 94 |
基本訓練~
和同仁敬強用最舒服的速度完成今天的LSD~
10月累積里程 :
205.17 km 
saucony KlNVARA5 累積 :
2631.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'00" | 00:11'46" |
| 3 | 05'54" | 00:17'40" |
| 4 | 05'43" | 00:23'23" |
| 5 | 05'45" | 00:29'08" |
| 6 | 05'49" | 00:34'57" |
| 7 | 06'09" | 00:41'06" |
| 8 | 05'55" | 00:47'01" |
| 9 | 05'51" | 00:52'52" |
| 10 | 06'17" | 00:59'09" |
| 11 | 05'45" | 01:04'54" |
| 12 | 05'39" | 01:10'33" |
| 13 | 05'39" | 01:16'12" |
| 13.1 | 07'16" | 01:16'54" |
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