11.0 km | 01:10:00 | 06:20/km日期: 2022-10-23 20:27 - 總爬升: 118 m - 平均心率: 134 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 96%
Pace: 08'26" / 06'30" / 06'24" / 06'12" / 06'06" / 05'59" / 11'28" / 05'32" / 05'45" / 05'46" / 07'34" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+05'21") | 464 / 464 |
| 2 | | 06'26" (+01'02") | 1000 / 1464 |
| 3 | | 06'31" (+01'07") | 1000 / 2464 |
| 4 | | 06'10" (+00'46") | 1000 / 3464 |
| 5 | | 06'10" (+00'46") | 1000 / 4464 |
| 6 | | 06'00" (+00'36") | 779 / 5244 |
| 7 | | 05'55" (+00'31") | 1000 / 6244 |
| 8 | | 05'24" | 1000 / 7244 |
| 9 | | 05'39" (+00'15") | 1000 / 8244 |
| 10 | | 05'42" (+00'18") | 1000 / 9244 |
| 11 | | 05'46" (+00'22") | 1000 / 10244 |
| 12 | | 05'43" (+00'19") | 265 / 10509 |
| 13 | | 09'40" (+04'16") | 516 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 188.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'30" | 00:14'56" |
| 3 | 06'24" | 00:21'20" |
| 4 | 06'12" | 00:27'32" |
| 5 | 06'06" | 00:33'38" |
| 6 | 05'59" | 00:39'37" |
| 7 | 11'28" | 00:51'05" |
| 8 | 05'32" | 00:56'37" |
| 9 | 05'45" | 01:02'22" |
| 10 | 05'46" | 01:08'08" |
| 11 | 07'34" | 01:15'42" |
| 11.0 | 10'48" | 01:15'59" |
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