17.6 km | 01:28:24 | 05:01/km日期: 2015-10-15 18:20 - 平均心率: 157 - 卡路里: 950 Cal - 溫度: 25°C - 濕度: 68%
Pace: 05'36" / 05'20" / 05'14" / 05'19" / 05'15" / 05'07" / 05'14" / 05'05" / 05'08" / 05'05" / 05'19" / 05'13" / 05'20" / 04'58" / 04'57" / 05'06" / 05'00" / 00'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 441 / 441 |
| 2 | | 05'22" (+00'27") | 448 / 889 |
| 3 | | 05'25" (+00'30") | 438 / 1328 |
| 4 | | 05'18" (+00'23") | 444 / 1773 |
| 5 | | 05'18" (+00'23") | 446 / 2219 |
| 6 | | 05'23" (+00'28") | 437 / 2657 |
| 7 | | 05'14" (+00'19") | 447 / 3104 |
| 8 | | 05'17" (+00'22") | 445 / 3549 |
| 9 | | 05'17" (+00'22") | 442 / 3991 |
| 10 | | 05'17" (+00'22") | 444 / 4436 |
| 11 | | 05'18" (+00'23") | 437 / 4874 |
| 12 | | 05'14" (+00'19") | 445 / 5319 |
| 13 | | 05'09" (+00'14") | 441 / 5761 |
| 14 | | 05'06" (+00'11") | 444 / 6206 |
| 15 | | 05'08" (+00'13") | 441 / 6647 |
| 16 | | 05'05" (+00'10") | 442 / 7090 |
| 17 | | 05'10" (+00'15") | 435 / 7526 |
| 18 | | 05'09" (+00'14") | 436 / 7963 |
| 19 | | 05'07" (+00'12") | 440 / 8403 |
| 20 | | 05'02" (+00'07") | 441 / 8844 |
| 21 | | 04'59" (+00'04") | 451 / 9296 |
| 22 | | 05'11" (+00'16") | 440 / 9736 |
| 23 | | 05'11" (+00'16") | 437 / 10173 |
| 24 | | 05'12" (+00'17") | 432 / 10605 |
| 25 | | 05'16" (+00'21") | 421 / 11027 |
| 26 | | 05'19" (+00'24") | 426 / 11453 |
| 27 | | 05'20" (+00'25") | 418 / 11871 |
| 28 | | 05'29" (+00'34") | 405 / 12277 |
| 29 | | 05'08" (+00'13") | 432 / 12710 |
| 30 | | 05'04" (+00'09") | 431 / 13141 |
| 31 | | 05'02" (+00'07") | 434 / 13575 |
| 32 | | 04'55" | 430 / 14006 |
| 33 | | 04'56" (+00'01") | 436 / 14443 |
| 34 | | 05'00" (+00'05") | 428 / 14871 |
| 35 | | 04'57" (+00'02") | 433 / 15304 |
| 36 | | 05'03" (+00'08") | 428 / 15733 |
| 37 | | 05'04" (+00'09") | 430 / 16163 |
| 38 | | 05'05" (+00'10") | 431 / 16595 |
| 39 | | 05'00" (+00'05") | 436 / 17032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 420.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'14" | 00:16'10" |
| 4 | 05'19" | 00:21'29" |
| 5 | 05'15" | 00:26'44" |
| 6 | 05'07" | 00:31'51" |
| 7 | 05'14" | 00:37'05" |
| 8 | 05'05" | 00:42'10" |
| 9 | 05'08" | 00:47'18" |
| 10 | 05'05" | 00:52'23" |
| 11 | 05'19" | 00:57'42" |
| 12 | 05'13" | 01:02'55" |
| 13 | 05'20" | 01:08'15" |
| 14 | 04'58" | 01:13'13" |
| 15 | 04'57" | 01:18'10" |
| 16 | 05'06" | 01:23'16" |
| 17 | 05'00" | 01:28'16" |
| 17.0 | 04'05" | 01:28'24" |
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