12.0 km | 01:15:58 | 06:19/km日期: 2015-10-14 17:44 - 地點: 新店溪左岸 - 卡路里: 648 Cal - 總步數: 14412 - 平均步頻: 189 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 66%
Pace: 05'58" / 06'16" / 06'23" / 06'08" / 06'22" / 06'23" / 06'30" / 06'18" / 06'23" / 06'20" / 06'18" / 06'28" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" | 1003 / 1003 | 187 / 89 |
2 | | 06'13" (+00'17") | 1005 / 2008 | 191 / 83 |
3 | | 06'22" (+00'26") | 1002 / 3011 | 190 / 82 |
4 | | 06'07" (+00'11") | 1000 / 4011 | 188 / 86 |
5 | | 06'22" (+00'26") | 1008 / 5020 | 189 / 82 |
6 | | 06'20" (+00'24") | 1005 / 6025 | 189 / 82 |
7 | | 06'27" (+00'31") | 1006 / 7032 | 189 / 81 |
8 | | 06'15" (+00'19") | 1004 / 8036 | 191 / 83 |
9 | | 06'23" (+00'27") | 1002 / 9038 | 190 / 82 |
10 | | 06'18" (+00'22") | 1003 / 10042 | 190 / 83 |
11 | | 06'17" (+00'21") | 1002 / 11044 | 189 / 83 |
12 | | 06'27" (+00'31") | 1000 / 12044 | 187 / 82 |
10月累積里程 :
117.29 km SKECHERS GO RUN3-NITE OWL 2.0 累積 :
722.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'16" | 00:12'14" |
3 | 06'23" | 00:18'37" |
4 | 06'08" | 00:24'45" |
5 | 06'22" | 00:31'07" |
6 | 06'23" | 00:37'30" |
7 | 06'30" | 00:44'00" |
8 | 06'18" | 00:50'18" |
9 | 06'23" | 00:56'41" |
10 | 06'20" | 01:03'01" |
11 | 06'18" | 01:09'19" |
12 | 06'28" | 01:15'47" |
12.0 | 10'07" | 01:15'58" |