18.0 km | 01:57:34 | 06:31/km日期: 2022-10-20 19:03 - 平均心率: 165 - 卡路里: 1297 Cal - 總步數: 21118 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 75%
Pace: 06'10" / 06'16" / 06'24" / 06'25" / 06'25" / 06'20" / 06'24" / 06'17" / 06'10" / 07'00" / 06'51" / 05'56" / 07'09" / 06'37" / 06'17" / 07'24" / 06'45" / 06'27" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'11") | 1001 / 1001 | 182 / 88 |
| 2 | | 06'16" (+00'17") | 1000 / 2002 | 184 / 86 |
| 3 | | 06'21" (+00'22") | 1002 / 3005 | 183 / 85 |
| 4 | | 06'25" (+00'26") | 1002 / 4007 | 182 / 85 |
| 5 | | 06'25" (+00'26") | 1001 / 5008 | 182 / 85 |
| 6 | | 06'20" (+00'21") | 1001 / 6010 | 181 / 86 |
| 7 | | 06'27" (+00'28") | 1000 / 7011 | 180 / 85 |
| 8 | | 06'16" (+00'17") | 1002 / 8013 | 180 / 88 |
| 9 | | 06'09" (+00'10") | 1002 / 9015 | 181 / 89 |
| 10 | | 07'03" (+01'04") | 1000 / 10016 | 176 / 80 |
| 11 | | 06'48" (+00'49") | 1002 / 11019 | 163 / 89 |
| 12 | | 05'59" | 1000 / 12020 | 183 / 90 |
| 13 | | 07'06" (+01'07") | 1000 / 13020 | 173 / 81 |
| 14 | | 06'38" (+00'39") | 1001 / 14021 | 180 / 83 |
| 15 | | 06'19" (+00'20") | 1000 / 15022 | 181 / 87 |
| 16 | | 07'24" (+01'25") | 1001 / 16024 | 172 / 78 |
| 17 | | 06'44" (+00'45") | 1000 / 17024 | 181 / 81 |
| 18 | | 06'27" (+00'28") | 994 / 18018 | 183 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 135.55 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'16" | 00:12'26" |
| 3 | 06'24" | 00:18'50" |
| 4 | 06'25" | 00:25'15" |
| 5 | 06'25" | 00:31'40" |
| 6 | 06'20" | 00:38'00" |
| 7 | 06'24" | 00:44'24" |
| 8 | 06'17" | 00:50'41" |
| 9 | 06'10" | 00:56'51" |
| 10 | 07'00" | 01:03'51" |
| 11 | 06'51" | 01:10'42" |
| 12 | 05'56" | 01:16'38" |
| 13 | 07'09" | 01:23'47" |
| 14 | 06'37" | 01:30'24" |
| 15 | 06'17" | 01:36'41" |
| 16 | 07'24" | 01:44'05" |
| 17 | 06'45" | 01:50'50" |
| 18 | 06'27" | 01:57'17" |
| 18.0 | 14'22" | 01:57'34" |
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