18.0 km | 01:41:31 | 05:38/km日期: 2022-10-21 17:22 - 平均心率: 156 - 卡路里: 1356 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70%
Pace: 05'29" / 05'32" / 05'36" / 05'31" / 05'38" / 05'40" / 06'15" / 07'01" / 05'49" / 05'34" / 05'37" / 05'47" / 05'38" / 05'55" / 05'45" / 05'58" / 05'20" / 05'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'09") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'29") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 05'36" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'27") | 1000 / 12000 |
| 13 | | 05'37" (+00'17") | 1000 / 13000 |
| 14 | | 05'54" (+00'34") | 1000 / 14000 |
| 15 | | 05'45" (+00'25") | 1000 / 15000 |
| 16 | | 05'57" (+00'37") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 05'24" (+00'04") | 1000 / 18000 |
| 19 | | 05'57" (+00'37") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 260.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'36" | 00:16'37" |
| 4 | 05'31" | 00:22'08" |
| 5 | 05'38" | 00:27'46" |
| 6 | 05'40" | 00:33'26" |
| 7 | 06'15" | 00:39'41" |
| 8 | 07'01" | 00:46'42" |
| 9 | 05'49" | 00:52'31" |
| 10 | 05'34" | 00:58'05" |
| 11 | 05'37" | 01:03'42" |
| 12 | 05'47" | 01:09'29" |
| 13 | 05'38" | 01:15'07" |
| 14 | 05'55" | 01:21'02" |
| 15 | 05'45" | 01:26'47" |
| 16 | 05'58" | 01:32'45" |
| 17 | 05'20" | 01:38'05" |
| 18 | 05'25" | 01:43'30" |
| 18.0 | 05'34" | 01:43'34" |
ricky tseng 說推
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