28.0 km | 02:28:52 | 05:18/km日期: 2022-10-22 05:30 - 平均心率: 157 - 卡路里: 1655 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92%
Pace: 05'31" / 05'03" / 05'11" / 05'03" / 05'08" / 05'05" / 04'58" / 05'10" / 05'04" / 05'15" / 05'08" / 05'12" / 05'13" / 05'15" / 05'15" / 05'16" / 05'27" / 05'20" / 05'27" / 05'25" / 05'28" / 05'28" / 05'29" / 05'22" / 05'35" / 05'44" / 05'29" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'18") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" (+00'15") | 1000 / 12000 |
| 13 | | 05'13" (+00'16") | 1000 / 13000 |
| 14 | | 05'14" (+00'17") | 1000 / 14000 |
| 15 | | 05'14" (+00'17") | 1000 / 15000 |
| 16 | | 05'15" (+00'18") | 1000 / 16000 |
| 17 | | 05'27" (+00'30") | 1000 / 17000 |
| 18 | | 05'20" (+00'23") | 1000 / 18000 |
| 19 | | 05'27" (+00'30") | 1000 / 19000 |
| 20 | | 05'24" (+00'27") | 1000 / 20000 |
| 21 | | 05'27" (+00'30") | 1000 / 21000 |
| 22 | | 05'28" (+00'31") | 1000 / 22000 |
| 23 | | 05'28" (+00'31") | 1000 / 23000 |
| 24 | | 05'22" (+00'25") | 1000 / 24000 |
| 25 | | 05'34" (+00'37") | 1000 / 25000 |
| 26 | | 05'43" (+00'46") | 1000 / 26000 |
| 27 | | 05'29" (+00'32") | 1000 / 27000 |
| 28 | | 05'45" (+00'48") | 1000 / 28000 |
| 29 | | 06'15" (+01'18") | 18 / 28018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
224.71 km 
NIKE air zoom tempo next% FK 累積 :
1370.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'03" | 00:10'34" |
| 3 | 05'11" | 00:15'45" |
| 4 | 05'03" | 00:20'48" |
| 5 | 05'08" | 00:25'56" |
| 6 | 05'05" | 00:31'01" |
| 7 | 04'58" | 00:35'59" |
| 8 | 05'10" | 00:41'09" |
| 9 | 05'04" | 00:46'13" |
| 10 | 05'15" | 00:51'28" |
| 11 | 05'08" | 00:56'36" |
| 12 | 05'12" | 01:01'48" |
| 13 | 05'13" | 01:07'01" |
| 14 | 05'15" | 01:12'16" |
| 15 | 05'15" | 01:17'31" |
| 16 | 05'16" | 01:22'47" |
| 17 | 05'27" | 01:28'14" |
| 18 | 05'20" | 01:33'34" |
| 19 | 05'27" | 01:39'01" |
| 20 | 05'25" | 01:44'26" |
| 21 | 05'28" | 01:49'54" |
| 22 | 05'28" | 01:55'22" |
| 23 | 05'29" | 02:00'51" |
| 24 | 05'22" | 02:06'13" |
| 25 | 05'35" | 02:11'48" |
| 26 | 05'44" | 02:17'32" |
| 27 | 05'29" | 02:23'01" |
| 28 | 05'46" | 02:28'47" |
| 28.0 | 06'16" | 02:28'54" |
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