17.5 km | 01:58:15 | 06:46/km日期: 2022-10-22 05:36 - 總爬升: 333 m - 平均心率: 141 - 卡路里: 1435 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 87%
Pace: 07'07" / 06'22" / 06'18" / 08'07" / 09'41" / 07'38" / 07'59" / 29'38" / 05'44" / 05'27" / 05'25" / 09'37" / 07'52" / 06'02" / 14'16" / 05'26" / 05'26" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'42") | 1000 / 1000 |
| 2 | | 06'21" (+00'56") | 1000 / 2000 |
| 3 | | 06'17" (+00'52") | 1000 / 3000 |
| 4 | | 06'44" (+01'19") | 1000 / 4000 |
| 5 | | 07'05" (+01'40") | 1000 / 5000 |
| 6 | | 07'38" (+02'13") | 1000 / 6000 |
| 7 | | 07'58" (+02'33") | 1000 / 7000 |
| 8 | | 08'17" (+02'52") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'26" (+00'01") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 09'36" (+04'11") | 1000 / 12000 |
| 13 | | 07'50" (+02'25") | 1000 / 13000 |
| 14 | | 06'01" (+00'36") | 1000 / 14000 |
| 15 | | 06'27" (+01'02") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 05'26" (+00'01") | 822 / 16822 |
| 18 | | 06'42" (+01'17") | 634 / 17456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 :
243.58 km 
ASICS gle-nimbus 23 累積 :
797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'22" | 00:13'29" |
| 3 | 06'18" | 00:19'47" |
| 4 | 08'07" | 00:27'54" |
| 5 | 09'41" | 00:37'35" |
| 6 | 07'38" | 00:45'13" |
| 7 | 07'59" | 00:53'12" |
| 8 | 29'38" | 01:22'50" |
| 9 | 05'44" | 01:28'34" |
| 10 | 05'27" | 01:34'01" |
| 11 | 05'25" | 01:39'26" |
| 12 | 09'37" | 01:49'03" |
| 13 | 07'52" | 01:56'55" |
| 14 | 06'02" | 02:02'57" |
| 15 | 14'16" | 02:17'13" |
| 16 | 05'26" | 02:22'39" |
| 17 | 05'26" | 02:28'05" |
| 17.5 | 07'13" | 02:31'23" |
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