20.2 km | 02:27:00 | 07:16/km日期: 2022-10-23 07:22 - 總爬升: 162 m - 平均心率: 127 - 卡路里: 1035 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81%
Pace: 07'33" / 07'42" / 08'02" / 07'35" / 07'01" / 07'48" / 07'05" / 06'20" / 06'50" / 06'33" / 08'01" / 06'52" / 06'53" / 06'53" / 07'06" / 09'01" / 07'06" / 08'00" / 06'25" / 06'53" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'16") | 1609 / 1609 |
| 2 | | 07'53" (+01'33") | 1609 / 3218 |
| 3 | | 07'16" (+00'56") | 1609 / 4828 |
| 4 | | 07'45" (+01'25") | 1609 / 6437 |
| 5 | | 06'20" | 1609 / 8046 |
| 6 | | 06'41" (+00'21") | 1609 / 9656 |
| 7 | | 06'40" (+00'20") | 460 / 10116 |
| 8 | | 15'06" (+08'46") | 92 / 10208 |
| 9 | | 07'11" (+00'51") | 1609 / 11817 |
| 10 | | 06'55" (+00'35") | 1609 / 13427 |
| 11 | | 06'57" (+00'37") | 1609 / 15036 |
| 12 | | 07'08" (+00'48") | 505 / 15542 |
| 13 | | 08'16" (+01'56") | 1609 / 17151 |
| 14 | | 08'08" (+01'48") | 833 / 17985 |
| 15 | | 06'29" (+00'09") | 1609 / 19594 |
| 16 | | 07'11" (+00'51") | 603 / 20197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 207.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'42" | 00:15'15" |
| 3 | 08'02" | 00:23'17" |
| 4 | 07'35" | 00:30'52" |
| 5 | 07'01" | 00:37'53" |
| 6 | 07'48" | 00:45'41" |
| 7 | 07'05" | 00:52'46" |
| 8 | 06'20" | 00:59'06" |
| 9 | 06'50" | 01:05'56" |
| 10 | 06'33" | 01:12'29" |
| 11 | 08'01" | 01:20'30" |
| 12 | 06'52" | 01:27'22" |
| 13 | 06'53" | 01:34'15" |
| 14 | 06'53" | 01:41'08" |
| 15 | 07'06" | 01:48'14" |
| 16 | 09'01" | 01:57'15" |
| 17 | 07'06" | 02:04'21" |
| 18 | 08'00" | 02:12'21" |
| 19 | 06'25" | 02:18'46" |
| 20 | 06'53" | 02:25'39" |
| 20.2 | 06'49" | 02:27'00" |
留言 
展開計圈分析
