13.5 km | 01:17:09 | 05:43/km日期: 2015-10-14 18:33 - 總爬升: 179 m - 地點: 柴山 - 天氣: 涼爽 - 卡路里: 1030 Cal - 溫度: 26°C - 濕度: 75%
Pace: 09'01" / 06'43" / 06'04" / 05'53" / 05'45" / 05'45" / 05'49" / 05'46" / 08'30" / 05'40" / 05'15" / 05'36" / 05'21" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'19") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 06'03" (+00'48") | 1000 / 3000 |
| 4 | | 05'53" (+00'38") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 05'45" (+00'30") | 1000 / 6000 |
| 7 | | 05'48" (+00'33") | 1000 / 7000 |
| 8 | | 05'46" (+00'31") | 1000 / 8000 |
| 9 | | 05'56" (+00'41") | 1000 / 9000 |
| 10 | | 05'39" (+00'24") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'35" (+00'20") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 1000 / 13000 |
| 14 | | 05'10" | 464 / 13464 |
上個廁所出來大家都不見了，一個人獨走，最後加跑沿岸回全家，想說看看水妹妹，結果沒見到，反而看到一堆阿六仔
10月累積里程 :
203.22 km 
ASICS 虎走 TARTHERZEAL 3 累積 :
965.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'43" | 00:15'44" |
| 3 | 06'04" | 00:21'48" |
| 4 | 05'53" | 00:27'41" |
| 5 | 05'45" | 00:33'26" |
| 6 | 05'45" | 00:39'11" |
| 7 | 05'49" | 00:45'00" |
| 8 | 05'46" | 00:50'46" |
| 9 | 08'30" | 00:59'16" |
| 10 | 05'40" | 01:04'56" |
| 11 | 05'15" | 01:10'11" |
| 12 | 05'36" | 01:15'47" |
| 13 | 05'21" | 01:21'08" |
| 13.5 | 05'12" | 01:23'33" |
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