30.0 km | 03:29:11 | 06:57/km日期: 2022-10-23 02:32 - 總爬升: 302 m - 平均心率: 175 - 卡路里: 1865 Cal - 總步數: 36426 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 97%
Pace: 06'28" / 06'12" / 06'24" / 06'06" / 05'59" / 05'56" / 06'05" / 06'15" / 05'58" / 05'40" / 06'12" / 06'21" / 07'44" / 06'25" / 06'32" / 06'35" / 06'42" / 08'50" / 06'40" / 06'40" / 06'57" / 06'55" / 06'59" / 09'11" / 07'01" / 06'57" / 09'39" / 07'10" / 07'14" / 07'21" / 86'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'50") | 501 / 501 | 176 / 85 |
| 2 | | 06'32" (+00'48") | 502 / 1003 | 182 / 83 |
| 3 | | 06'29" (+00'45") | 503 / 1506 | 184 / 83 |
| 4 | | 06'14" (+00'30") | 501 / 2008 | 186 / 85 |
| 5 | | 07'11" (+01'27") | 502 / 2510 | 160 / 86 |
| 6 | | 05'44" | 501 / 3012 | 188 / 92 |
| 7 | | 06'09" (+00'25") | 500 / 3512 | 186 / 86 |
| 8 | | 06'09" (+00'25") | 500 / 4013 | 188 / 85 |
| 9 | | 06'13" (+00'29") | 502 / 4515 | 188 / 85 |
| 10 | | 06'01" (+00'17") | 500 / 5016 | 187 / 88 |
| 11 | | 06'03" (+00'19") | 501 / 5517 | 187 / 87 |
| 12 | | 06'03" (+00'19") | 501 / 6018 | 186 / 88 |
| 13 | | 06'10" (+00'26") | 502 / 6520 | 186 / 86 |
| 14 | | 06'06" (+00'22") | 502 / 7022 | 187 / 87 |
| 15 | | 06'19" (+00'35") | 500 / 7522 | 186 / 84 |
| 16 | | 06'18" (+00'34") | 502 / 8024 | 185 / 85 |
| 17 | | 05'45" (+00'01") | 501 / 8525 | 185 / 93 |
| 18 | | 06'23" (+00'39") | 500 / 9026 | 185 / 84 |
| 19 | | 05'45" (+00'01") | 501 / 9527 | 185 / 93 |
| 20 | | 05'56" (+00'12") | 505 / 10032 | 184 / 91 |
| 21 | | 06'19" (+00'35") | 500 / 10533 | 180 / 87 |
| 22 | | 06'39" (+00'55") | 500 / 11033 | 172 / 86 |
| 23 | | 06'17" (+00'33") | 501 / 11534 | 172 / 92 |
| 24 | | 06'18" (+00'34") | 501 / 12036 | 173 / 91 |
| 25 | | 09'21" (+03'37") | 500 / 12536 | 130 / 82 |
| 26 | | 06'34" (+00'50") | 502 / 13038 | 174 / 87 |
| 27 | | 06'33" (+00'49") | 500 / 13539 | 173 / 87 |
| 28 | | 06'31" (+00'47") | 500 / 14039 | 175 / 87 |
| 29 | | 06'32" (+00'48") | 501 / 14541 | 175 / 87 |
| 30 | | 06'50" (+01'06") | 501 / 15042 | 173 / 84 |
| 31 | | 06'44" (+01'00") | 502 / 15544 | 176 / 83 |
| 32 | | 06'31" (+00'47") | 500 / 16045 | 180 / 85 |
| 33 | | 06'48" (+01'04") | 501 / 16547 | 179 / 81 |
| 34 | | 06'56" (+01'12") | 501 / 17049 | 179 / 80 |
| 35 | | 06'48" (+01'04") | 501 / 17550 | 181 / 80 |
| 36 | | 10'58" (+05'14") | 501 / 18052 | 125 / 72 |
| 37 | | 06'45" (+01'01") | 502 / 18554 | 182 / 81 |
| 38 | | 06'48" (+01'04") | 501 / 19056 | 183 / 80 |
| 39 | | 06'48" (+01'04") | 502 / 19558 | 182 / 80 |
| 40 | | 07'09" (+01'25") | 501 / 20059 | 182 / 76 |
| 41 | | 06'52" (+01'08") | 501 / 20560 | 182 / 79 |
| 42 | | 07'02" (+01'18") | 501 / 21062 | 181 / 78 |
| 43 | | 07'04" (+01'20") | 501 / 21563 | 181 / 77 |
| 44 | | 07'07" (+01'23") | 500 / 22063 | 180 / 77 |
| 45 | | 07'04" (+01'20") | 501 / 22565 | 183 / 77 |
| 46 | | 11'43" (+05'59") | 500 / 23065 | 116 / 73 |
| 47 | | 06'50" (+01'06") | 502 / 23567 | 180 / 81 |
| 48 | | 07'14" (+01'30") | 501 / 24069 | 180 / 76 |
| 49 | | 07'01" (+01'17") | 500 / 24569 | 183 / 77 |
| 50 | | 06'52" (+01'08") | 501 / 25071 | 183 / 79 |
| 51 | | 07'04" (+01'20") | 501 / 25572 | 182 / 77 |
| 52 | | 07'17" (+01'33") | 501 / 26073 | 180 / 76 |
| 53 | | 12'19" (+06'35") | 501 / 26575 | 114 / 70 |
| 54 | | 07'02" (+01'18") | 501 / 27077 | 176 / 80 |
| 55 | | 07'27" (+01'43") | 500 / 27577 | 174 / 76 |
| 56 | | 07'25" (+01'41") | 501 / 28078 | 175 / 76 |
| 57 | | 07'16" (+01'32") | 502 / 28580 | 174 / 78 |
| 58 | | 07'31" (+01'47") | 501 / 29081 | 175 / 75 |
| 59 | | 07'35" (+01'51") | 500 / 29582 | 175 / 75 |
| 60 | | 07'16" (+01'32") | 462 / 30044 | 175 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 250.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'24" | 00:19'04" |
| 4 | 06'06" | 00:25'10" |
| 5 | 05'59" | 00:31'09" |
| 6 | 05'56" | 00:37'05" |
| 7 | 06'05" | 00:43'10" |
| 8 | 06'15" | 00:49'25" |
| 9 | 05'58" | 00:55'23" |
| 10 | 05'40" | 01:01'03" |
| 11 | 06'12" | 01:07'15" |
| 12 | 06'21" | 01:13'36" |
| 13 | 07'44" | 01:21'20" |
| 14 | 06'25" | 01:27'45" |
| 15 | 06'32" | 01:34'17" |
| 16 | 06'35" | 01:40'52" |
| 17 | 06'42" | 01:47'34" |
| 18 | 08'50" | 01:56'24" |
| 19 | 06'40" | 02:03'04" |
| 20 | 06'40" | 02:09'44" |
| 21 | 06'57" | 02:16'41" |
| 22 | 06'55" | 02:23'36" |
| 23 | 06'59" | 02:30'35" |
| 24 | 09'11" | 02:39'46" |
| 25 | 07'01" | 02:46'47" |
| 26 | 06'57" | 02:53'44" |
| 27 | 09'39" | 03:03'23" |
| 28 | 07'10" | 03:10'33" |
| 29 | 07'14" | 03:17'47" |
| 30 | 07'21" | 03:25'08" |
| 30.0 | 85'59" | 03:29'11" |
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