11.2 km | 01:10:12 | 06:14/km日期: 2022-09-25 06:00 - 總爬升: 277 m - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89%
Pace: 05'54" / 07'13" / 08'18" / 08'23" / 06'28" / 06'41" / 06'26" / 05'41" / 07'36" / 05'00" / 04'58" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'55") | 1000 / 1000 |
| 2 | | 07'13" (+02'15") | 1000 / 2000 |
| 3 | | 08'17" (+03'19") | 1000 / 3000 |
| 4 | | 06'48" (+01'50") | 1000 / 4000 |
| 5 | | 06'26" (+01'28") | 1000 / 5000 |
| 6 | | 06'41" (+01'43") | 1000 / 6000 |
| 7 | | 06'25" (+01'27") | 1000 / 7000 |
| 8 | | 05'40" (+00'42") | 1000 / 8000 |
| 9 | | 05'40" (+00'42") | 1000 / 9000 |
| 10 | | 04'59" (+00'01") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 04'33" | 243 / 11243 |
9月累積里程 : 11.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'13" | 00:13'07" |
| 3 | 08'18" | 00:21'25" |
| 4 | 08'23" | 00:29'48" |
| 5 | 06'28" | 00:36'16" |
| 6 | 06'41" | 00:42'57" |
| 7 | 06'26" | 00:49'23" |
| 8 | 05'41" | 00:55'04" |
| 9 | 07'36" | 01:02'40" |
| 10 | 05'00" | 01:07'40" |
| 11 | 04'58" | 01:12'38" |
| 11.2 | 04'35" | 01:13'45" |
展開計圈分析
留言 
