15.1 km | 01:40:09 | 06:37/km日期: 2022-10-20 22:44 - 平均心率: 118 - 卡路里: 537 Cal - 平均步頻: 182
Pace: 07'00" / 06'49" / 06'46" / 06'49" / 06'47" / 06'58" / 06'51" / 07'01" / 06'45" / 06'54" / 06'41" / 06'45" / 06'50" / 06'48" / 44'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'20") | 1000 / 1000 |
| 2 | | 06'48" (+00'08") | 1000 / 2000 |
| 3 | | 06'46" (+00'06") | 1000 / 3000 |
| 4 | | 06'48" (+00'08") | 1000 / 4000 |
| 5 | | 06'47" (+00'07") | 1000 / 5000 |
| 6 | | 06'57" (+00'17") | 1000 / 6000 |
| 7 | | 06'51" (+00'11") | 1000 / 7000 |
| 8 | | 07'00" (+00'20") | 1000 / 8000 |
| 9 | | 06'44" (+00'04") | 1000 / 9000 |
| 10 | | 06'54" (+00'14") | 1000 / 10000 |
| 11 | | 06'40" | 1000 / 11000 |
| 12 | | 06'45" (+00'05") | 1000 / 12000 |
| 13 | | 06'49" (+00'09") | 1000 / 13000 |
| 14 | | 06'47" (+00'07") | 1000 / 14000 |
| 15 | | 06'45" (+00'05") | 655 / 14655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
500.15 km 
母子鱷魚 Ｙ拖三代（黃） 累積 :
1009.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'49" | 00:13'49" |
| 3 | 06'46" | 00:20'35" |
| 4 | 06'49" | 00:27'24" |
| 5 | 06'47" | 00:34'11" |
| 6 | 06'58" | 00:41'09" |
| 7 | 06'51" | 00:48'00" |
| 8 | 07'01" | 00:55'01" |
| 9 | 06'45" | 01:01'46" |
| 10 | 06'54" | 01:08'40" |
| 11 | 06'41" | 01:15'21" |
| 12 | 06'45" | 01:22'06" |
| 13 | 06'50" | 01:28'56" |
| 14 | 06'48" | 01:35'44" |
| 14.7 | 06'44" | 01:40'09" |
留言 
展開計圈分析
