10.1 km | 00:59:03 | 05:52/km日期: 2022-10-20 20:09 - 平均心率: 156 - 卡路里: 726 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 67%
Pace: 06'04" / 05'59" / 06'11" / 06'00" / 05'56" / 05'50" / 05'55" / 05'51" / 05'37" / 05'19" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'46") | 1000 / 1000 |
| 2 | | 05'58" (+00'40") | 1000 / 2000 |
| 3 | | 06'11" (+00'53") | 1000 / 3000 |
| 4 | | 05'59" (+00'41") | 1000 / 4000 |
| 5 | | 05'56" (+00'38") | 1000 / 5000 |
| 6 | | 05'49" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'37") | 1000 / 7000 |
| 8 | | 05'50" (+00'32") | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'48" (+00'30") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 195.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 06'11" | 00:18'14" |
| 4 | 06'00" | 00:24'14" |
| 5 | 05'56" | 00:30'10" |
| 6 | 05'50" | 00:36'00" |
| 7 | 05'55" | 00:41'55" |
| 8 | 05'51" | 00:47'46" |
| 9 | 05'37" | 00:53'23" |
| 10 | 05'19" | 00:58'42" |
| 10.1 | 05'39" | 00:59'03" |
展開計圈分析
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