12.8 km | 01:26:02 | 06:42/km日期: 2022-10-19 18:44 - 平均心率: 149 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 59%
Pace: 05'51" / 06'32" / 06'40" / 06'32" / 06'47" / 06'47" / 06'59" / 07'08" / 06'48" / 07'05" / 07'01" / 06'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'32" (+00'40") | 1000 / 2000 |
| 3 | | 06'39" (+00'47") | 1000 / 3000 |
| 4 | | 06'32" (+00'40") | 1000 / 4000 |
| 5 | | 06'46" (+00'54") | 1000 / 5000 |
| 6 | | 06'46" (+00'54") | 1000 / 6000 |
| 7 | | 06'59" (+01'07") | 1000 / 7000 |
| 8 | | 07'07" (+01'15") | 1000 / 8000 |
| 9 | | 06'47" (+00'55") | 1000 / 9000 |
| 10 | | 07'04" (+01'12") | 1000 / 10000 |
| 11 | | 07'01" (+01'09") | 1000 / 11000 |
| 12 | | 06'47" (+00'55") | 1000 / 12000 |
| 13 | | 06'03" (+00'11") | 833 / 12833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 190.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'32" | 00:12'23" |
| 3 | 06'40" | 00:19'03" |
| 4 | 06'32" | 00:25'35" |
| 5 | 06'47" | 00:32'22" |
| 6 | 06'47" | 00:39'09" |
| 7 | 06'59" | 00:46'08" |
| 8 | 07'08" | 00:53'16" |
| 9 | 06'48" | 01:00'04" |
| 10 | 07'05" | 01:07'09" |
| 11 | 07'01" | 01:14'10" |
| 12 | 06'48" | 01:20'58" |
| 12.8 | 06'03" | 01:26'01" |
展開計圈分析
留言 
