10.3 km | 01:05:00 | 06:17/km日期: 2022-10-21 19:36 - 總爬升: 101 m - 平均心率: 141 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87%
Pace: 06'09" / 06'00" / 06'12" / 06'21" / 06'39" / 06'24" / 06'18" / 06'31" / 06'26" / 05'59" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'09") | 1000 / 1000 |
| 2 | | 05'59" (+00'01") | 1000 / 2000 |
| 3 | | 06'12" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'38" (+00'40") | 1000 / 5000 |
| 6 | | 06'24" (+00'26") | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'30" (+00'32") | 1000 / 8000 |
| 9 | | 06'26" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'28" (+00'30") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
222.04 km 
母子鱷魚 20210921ㄚ拖小綠 累積 :
3174.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 06'12" | 00:18'21" |
| 4 | 06'21" | 00:24'42" |
| 5 | 06'39" | 00:31'21" |
| 6 | 06'24" | 00:37'45" |
| 7 | 06'18" | 00:44'03" |
| 8 | 06'31" | 00:50'34" |
| 9 | 06'26" | 00:57'00" |
| 10 | 05'59" | 01:02'59" |
| 10.3 | 06'26" | 01:05'01" |
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