10.1 km | 00:59:01 | 05:50/km日期: 2022-10-23 06:28 - 平均心率: 143 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 04'49" / 05'56" / 05'57" / 05'57" / 06'51" / 05'39" / 05'29" / 06'07" / 06'28" / 06'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 400 / 400 |
| 2 | | 08'03" (+04'06") | 185 / 585 |
| 3 | | 04'10" (+00'13") | 400 / 985 |
| 4 | | 10'00" (+06'03") | 149 / 1135 |
| 5 | | 04'01" (+00'04") | 400 / 1535 |
| 6 | | 10'21" (+06'24") | 144 / 1680 |
| 7 | | 04'19" (+00'22") | 400 / 2080 |
| 8 | | 10'07" (+06'10") | 148 / 2228 |
| 9 | | 04'06" (+00'09") | 400 / 2628 |
| 10 | | 10'24" (+06'27") | 144 / 2773 |
| 11 | | 04'17" (+00'20") | 400 / 3173 |
| 12 | | 10'11" (+06'14") | 147 / 3320 |
| 13 | | 04'02" (+00'05") | 400 / 3720 |
| 14 | | 10'08" (+06'11") | 147 / 3868 |
| 15 | | 04'19" (+00'22") | 400 / 4268 |
| 16 | | 10'47" (+06'50") | 139 / 4407 |
| 17 | | 04'00" (+00'03") | 400 / 4807 |
| 18 | | 09'59" (+06'02") | 150 / 4957 |
| 19 | | 04'10" (+00'13") | 400 / 5357 |
| 20 | | 11'05" (+07'08") | 135 / 5492 |
| 21 | | 04'09" (+00'12") | 400 / 5892 |
| 22 | | 10'36" (+06'39") | 141 / 6033 |
| 23 | | 04'23" (+00'26") | 400 / 6433 |
| 24 | | 10'44" (+06'47") | 139 / 6573 |
| 25 | | 04'10" (+00'13") | 400 / 6973 |
| 26 | | 10'32" (+06'35") | 142 / 7115 |
| 27 | | 04'25" (+00'28") | 400 / 7515 |
| 28 | | 10'35" (+06'38") | 141 / 7657 |
| 29 | | 04'04" (+00'07") | 400 / 8057 |
| 30 | | 10'12" (+06'15") | 146 / 8204 |
| 31 | | 04'27" (+00'30") | 400 / 8604 |
| 32 | | 08'54" (+04'57") | 168 / 8772 |
| 33 | | 06'02" (+02'05") | 1000 / 9772 |
| 34 | | 06'26" (+02'29") | 332 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
359.52 km 
母子鱷魚 Y拖跟上來 累積 :
1825.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'56" | 00:10'45" |
| 3 | 05'57" | 00:16'42" |
| 4 | 05'57" | 00:22'39" |
| 5 | 06'51" | 00:29'30" |
| 6 | 05'39" | 00:35'09" |
| 7 | 05'29" | 00:40'38" |
| 8 | 06'07" | 00:46'45" |
| 9 | 06'28" | 00:53'13" |
| 10 | 06'33" | 00:59'46" |
| 10.1 | 05'34" | 01:00'21" |
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