16.0 km | 01:18:22 | 04:53/km日期: 2022-10-20 17:44 - 平均心率: 152 - 卡路里: 914 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 62%
Pace: 04'40" / 04'35" / 04'38" / 04'37" / 04'39" / 04'52" / 04'47" / 04'48" / 04'42" / 04'44" / 04'59" / 04'52" / 04'53" / 07'43" / 05'53" / 05'23" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'03") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'37" (+00'01") | 1000 / 4000 |
| 5 | | 04'40" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'22") | 1000 / 11000 |
| 12 | | 04'52" (+00'16") | 1000 / 12000 |
| 13 | | 04'52" (+00'16") | 1000 / 13000 |
| 14 | | 05'14" (+00'38") | 1000 / 14000 |
| 15 | | 05'53" (+01'17") | 1000 / 15000 |
| 16 | | 05'22" (+00'46") | 1000 / 16000 |
| 17 | | 04'14" | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 320.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'35" | 00:09'15" |
| 3 | 04'38" | 00:13'53" |
| 4 | 04'37" | 00:18'30" |
| 5 | 04'39" | 00:23'09" |
| 6 | 04'52" | 00:28'01" |
| 7 | 04'47" | 00:32'48" |
| 8 | 04'48" | 00:37'36" |
| 9 | 04'42" | 00:42'18" |
| 10 | 04'44" | 00:47'02" |
| 11 | 04'59" | 00:52'01" |
| 12 | 04'52" | 00:56'53" |
| 13 | 04'53" | 01:01'46" |
| 14 | 07'43" | 01:09'29" |
| 15 | 05'53" | 01:15'22" |
| 16 | 05'23" | 01:20'45" |
| 16.0 | 03'55" | 01:20'50" |
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