12.0 km | 01:08:55 | 05:44/km日期: 2022-10-20 08:43 - 總爬升: 194 m - 平均心率: 148 - 卡路里: 566 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71%
Pace: 05'44" / 05'53" / 05'49" / 05'55" / 06'06" / 06'00" / 05'43" / 05'50" / 05'33" / 05'19" / 05'39" / 05'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'53" (+00'34") | 1000 / 2000 |
| 3 | | 05'49" (+00'30") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 06'05" (+00'46") | 1000 / 5000 |
| 6 | | 06'00" (+00'41") | 1000 / 6000 |
| 7 | | 05'42" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'39" (+00'20") | 1000 / 11000 |
| 12 | | 05'21" (+00'02") | 1000 / 12000 |
| 13 | | 03'43" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 141.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'53" | 00:11'37" |
| 3 | 05'49" | 00:17'26" |
| 4 | 05'55" | 00:23'21" |
| 5 | 06'06" | 00:29'27" |
| 6 | 06'00" | 00:35'27" |
| 7 | 05'43" | 00:41'10" |
| 8 | 05'50" | 00:47'00" |
| 9 | 05'33" | 00:52'33" |
| 10 | 05'19" | 00:57'52" |
| 11 | 05'39" | 01:03'31" |
| 12 | 05'22" | 01:08'53" |
| 12.0 | 03'23" | 01:08'55" |
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