12.9 km | 01:16:54 | 05:56/km日期: 2022-10-19 18:46 - 總爬升: 125 m - 平均心率: 167 - 卡路里: 1049 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 65%
Pace: 06'28" / 06'16" / 05'57" / 05'48" / 05'47" / 05'42" / 05'43" / 05'41" / 05'42" / 05'40" / 05'51" / 06'43" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'58") | 1000 / 1000 |
| 2 | | 06'16" (+00'37") | 1000 / 2000 |
| 3 | | 05'56" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'41" (+00'02") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 06'43" (+01'04") | 1000 / 12000 |
| 13 | | 05'52" (+00'13") | 929 / 12929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 86.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 05'57" | 00:18'41" |
| 4 | 05'48" | 00:24'29" |
| 5 | 05'47" | 00:30'16" |
| 6 | 05'42" | 00:35'58" |
| 7 | 05'43" | 00:41'41" |
| 8 | 05'41" | 00:47'22" |
| 9 | 05'42" | 00:53'04" |
| 10 | 05'40" | 00:58'44" |
| 11 | 05'51" | 01:04'35" |
| 12 | 06'43" | 01:11'18" |
| 12.9 | 05'52" | 01:16'46" |
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