10.0 km | 00:54:14 | 05:24/km日期: 2022-10-19 22:32 - 平均心率: 182 - 卡路里: 858 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72%
Pace: 05'32" / 05'29" / 05'24" / 05'20" / 05'18" / 05'32" / 05'24" / 05'25" / 05'32" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'39" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 98.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'20" | 00:21'45" |
| 5 | 05'18" | 00:27'03" |
| 6 | 05'32" | 00:32'35" |
| 7 | 05'24" | 00:37'59" |
| 8 | 05'25" | 00:43'24" |
| 9 | 05'32" | 00:48'56" |
| 10 | 05'14" | 00:54'10" |
| 10.0 | 05'22" | 00:54'15" |
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