72.6 km | 09:16:51 | 07:40/km日期: 2022-10-16 05:00 - 總爬升: 2491 m - 平均心率: 156 - 卡路里: 5406 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 90%
Pace: 05'26" / 05'05" / 06'15" / 05'42" / 05'15" / 05'09" / 09'41" / 07'05" / 06'19" / 06'06" / 06'57" / 05'38" / 05'50" / 05'44" / 09'17" / 11'34" / 09'41" / 10'26" / 08'56" / 10'53" / 10'54" / 13'07" / 11'10" / 11'56" / 06'24" / 04'10" / 04'14" / 04'14" / 04'40" / 08'24" / 10'05" / 06'51" / 05'30" / 05'32" / 05'21" / 05'12" / 09'18" / 05'37" / 05'57" / 05'05" / 06'00" / 10'08" / 05'36" / 07'32" / 05'15" / 07'07" / 09'04" / 06'21" / 08'02" / 12'44" / 05'38" / 05'49" / 06'53" / 06'02" / 06'29" / 07'42" / 05'35" / 07'25" / 06'57" / 13'23" / 05'03" / 05'34" / 05'44" / 06'42" / 05'48" / 12'32" / 07'15" / 05'42" / 07'18" / 08'34" / 13'38" / 20'17" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'16") | 1000 / 1000 |
| 2 | | 05'05" (+00'56") | 1000 / 2000 |
| 3 | | 06'14" (+02'05") | 1000 / 3000 |
| 4 | | 05'42" (+01'33") | 1000 / 4000 |
| 5 | | 05'14" (+01'05") | 1000 / 5000 |
| 6 | | 05'09" (+01'00") | 1000 / 6000 |
| 7 | | 09'40" (+05'31") | 1000 / 7000 |
| 8 | | 07'05" (+02'56") | 1000 / 8000 |
| 9 | | 06'18" (+02'09") | 1000 / 9000 |
| 10 | | 06'05" (+01'56") | 1000 / 10000 |
| 11 | | 06'56" (+02'47") | 1000 / 11000 |
| 12 | | 05'38" (+01'29") | 1000 / 12000 |
| 13 | | 05'50" (+01'41") | 1000 / 13000 |
| 14 | | 05'43" (+01'34") | 1000 / 14000 |
| 15 | | 09'17" (+05'08") | 1000 / 15000 |
| 16 | | 11'33" (+07'24") | 1000 / 16000 |
| 17 | | 09'40" (+05'31") | 1000 / 17000 |
| 18 | | 10'26" (+06'17") | 1000 / 18000 |
| 19 | | 08'56" (+04'47") | 1000 / 19000 |
| 20 | | 10'53" (+06'44") | 1000 / 20000 |
| 21 | | 10'54" (+06'45") | 1000 / 21000 |
| 22 | | 13'06" (+08'57") | 1000 / 22000 |
| 23 | | 11'09" (+07'00") | 1000 / 23000 |
| 24 | | 11'56" (+07'47") | 1000 / 24000 |
| 25 | | 06'23" (+02'14") | 1000 / 25000 |
| 26 | | 04'09" | 1000 / 26000 |
| 27 | | 04'14" (+00'05") | 1000 / 27000 |
| 28 | | 04'14" (+00'05") | 1000 / 28000 |
| 29 | | 04'39" (+00'30") | 1000 / 29000 |
| 30 | | 08'24" (+04'15") | 1000 / 30000 |
| 31 | | 10'04" (+05'55") | 1000 / 31000 |
| 32 | | 06'51" (+02'42") | 1000 / 32000 |
| 33 | | 05'29" (+01'20") | 1000 / 33000 |
| 34 | | 05'31" (+01'22") | 1000 / 34000 |
| 35 | | 05'21" (+01'12") | 1000 / 35000 |
| 36 | | 05'12" (+01'03") | 1000 / 36000 |
| 37 | | 09'17" (+05'08") | 1000 / 37000 |
| 38 | | 05'36" (+01'27") | 1000 / 38000 |
| 39 | | 05'57" (+01'48") | 1000 / 39000 |
| 40 | | 05'05" (+00'56") | 1000 / 40000 |
| 41 | | 05'59" (+01'50") | 1000 / 41000 |
| 42 | | 10'08" (+05'59") | 1000 / 42000 |
| 43 | | 05'35" (+01'26") | 1000 / 43000 |
| 44 | | 07'32" (+03'23") | 1000 / 44000 |
| 45 | | 05'14" (+01'05") | 1000 / 45000 |
| 46 | | 07'06" (+02'57") | 1000 / 46000 |
| 47 | | 09'04" (+04'55") | 1000 / 47000 |
| 48 | | 06'21" (+02'12") | 1000 / 48000 |
| 49 | | 08'02" (+03'53") | 1000 / 49000 |
| 50 | | 12'43" (+08'34") | 1000 / 50000 |
| 51 | | 05'38" (+01'29") | 1000 / 51000 |
| 52 | | 05'48" (+01'39") | 1000 / 52000 |
| 53 | | 06'52" (+02'43") | 1000 / 53000 |
| 54 | | 06'02" (+01'53") | 1000 / 54000 |
| 55 | | 06'28" (+02'19") | 1000 / 55000 |
| 56 | | 07'42" (+03'33") | 1000 / 56000 |
| 57 | | 05'35" (+01'26") | 1000 / 57000 |
| 58 | | 07'24" (+03'15") | 1000 / 58000 |
| 59 | | 06'56" (+02'47") | 1000 / 59000 |
| 60 | | 13'23" (+09'14") | 1000 / 60000 |
| 61 | | 05'02" (+00'53") | 1000 / 61000 |
| 62 | | 05'34" (+01'25") | 1000 / 62000 |
| 63 | | 05'43" (+01'34") | 1000 / 63000 |
| 64 | | 06'42" (+02'33") | 1000 / 64000 |
| 65 | | 05'47" (+01'38") | 1000 / 65000 |
| 66 | | 12'31" (+08'22") | 1000 / 66000 |
| 67 | | 07'15" (+03'06") | 1000 / 67000 |
| 68 | | 05'41" (+01'32") | 1000 / 68000 |
| 69 | | 07'17" (+03'08") | 1000 / 69000 |
| 70 | | 08'34" (+04'25") | 1000 / 70000 |
| 71 | | 13'38" (+09'29") | 1000 / 71000 |
| 72 | | 20'11" (+16'02") | 1000 / 72000 |
| 73 | | 22'29" (+18'20") | 553 / 72553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 352.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 06'15" | 00:16'46" |
| 4 | 05'42" | 00:22'28" |
| 5 | 05'15" | 00:27'43" |
| 6 | 05'09" | 00:32'52" |
| 7 | 09'41" | 00:42'33" |
| 8 | 07'05" | 00:49'38" |
| 9 | 06'19" | 00:55'57" |
| 10 | 06'06" | 01:02'03" |
| 11 | 06'57" | 01:09'00" |
| 12 | 05'38" | 01:14'38" |
| 13 | 05'50" | 01:20'28" |
| 14 | 05'44" | 01:26'12" |
| 15 | 09'17" | 01:35'29" |
| 16 | 11'34" | 01:47'03" |
| 17 | 09'41" | 01:56'44" |
| 18 | 10'26" | 02:07'10" |
| 19 | 08'56" | 02:16'06" |
| 20 | 10'53" | 02:26'59" |
| 21 | 10'54" | 02:37'53" |
| 22 | 13'07" | 02:51'00" |
| 23 | 11'10" | 03:02'10" |
| 24 | 11'56" | 03:14'06" |
| 25 | 06'24" | 03:20'30" |
| 26 | 04'10" | 03:24'40" |
| 27 | 04'14" | 03:28'54" |
| 28 | 04'14" | 03:33'08" |
| 29 | 04'40" | 03:37'48" |
| 30 | 08'24" | 03:46'12" |
| 31 | 10'05" | 03:56'17" |
| 32 | 06'51" | 04:03'08" |
| 33 | 05'30" | 04:08'38" |
| 34 | 05'32" | 04:14'10" |
| 35 | 05'21" | 04:19'31" |
| 36 | 05'12" | 04:24'43" |
| 37 | 09'18" | 04:34'01" |
| 38 | 05'37" | 04:39'38" |
| 39 | 05'57" | 04:45'35" |
| 40 | 05'05" | 04:50'40" |
| 41 | 06'00" | 04:56'40" |
| 42 | 10'08" | 05:06'48" |
| 43 | 05'36" | 05:12'24" |
| 44 | 07'32" | 05:19'56" |
| 45 | 05'15" | 05:25'11" |
| 46 | 07'07" | 05:32'18" |
| 47 | 09'04" | 05:41'22" |
| 48 | 06'21" | 05:47'43" |
| 49 | 08'02" | 05:55'45" |
| 50 | 12'44" | 06:08'29" |
| 51 | 05'38" | 06:14'07" |
| 52 | 05'49" | 06:19'56" |
| 53 | 06'53" | 06:26'49" |
| 54 | 06'02" | 06:32'51" |
| 55 | 06'29" | 06:39'20" |
| 56 | 07'42" | 06:47'02" |
| 57 | 05'35" | 06:52'37" |
| 58 | 07'25" | 07:00'02" |
| 59 | 06'57" | 07:06'59" |
| 60 | 13'23" | 07:20'22" |
| 61 | 05'03" | 07:25'25" |
| 62 | 05'34" | 07:30'59" |
| 63 | 05'44" | 07:36'43" |
| 64 | 06'42" | 07:43'25" |
| 65 | 05'48" | 07:49'13" |
| 66 | 12'32" | 08:01'45" |
| 67 | 07'15" | 08:09'00" |
| 68 | 05'42" | 08:14'42" |
| 69 | 07'18" | 08:22'00" |
| 70 | 08'34" | 08:30'34" |
| 71 | 13'38" | 08:44'12" |
| 72 | 20'17" | 09:04'29" |
| 72.6 | 22'28" | 09:16'56" |
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