8.0 km | 01:03:41 | 07:57/km日期: 2022-10-21 18:32 - 平均心率: 147 - 卡路里: 459 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 07'45" / 07'06" / 09'22" / 10'11" / 07'19" / 07'14" / 07'10" / 07'28" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'53") | 1000 / 1000 |
| 2 | | 07'05" (+03'14") | 1000 / 2000 |
| 3 | | 09'23" (+05'32") | 892 / 2892 |
| 4 | | 04'16" (+00'25") | 38 / 2931 |
| 5 | | 12'08" (+08'17") | 82 / 3013 |
| 6 | | 03'55" (+00'04") | 42 / 3056 |
| 7 | | 14'07" (+10'16") | 70 / 3126 |
| 8 | | 03'55" (+00'04") | 42 / 3169 |
| 9 | | 12'27" (+08'36") | 80 / 3249 |
| 10 | | 04'15" (+00'24") | 39 / 3288 |
| 11 | | 13'45" (+09'54") | 72 / 3361 |
| 12 | | 03'51" | 43 / 3404 |
| 13 | | 13'11" (+09'20") | 75 / 3480 |
| 14 | | 04'05" (+00'14") | 40 / 3521 |
| 15 | | 12'59" (+09'08") | 76 / 3598 |
| 16 | | 04'27" (+00'36") | 37 / 3635 |
| 17 | | 12'43" (+08'52") | 78 / 3714 |
| 18 | | 04'24" (+00'33") | 37 / 3751 |
| 19 | | 13'26" (+09'35") | 74 / 3826 |
| 20 | | 05'30" (+01'39") | 30 / 3856 |
| 21 | | 16'49" (+12'58") | 59 / 3915 |
| 22 | | 04'03" (+00'12") | 41 / 3957 |
| 23 | | 11'54" (+08'03") | 14 / 3971 |
| 24 | | 07'26" (+03'35") | 1000 / 4971 |
| 25 | | 07'12" (+03'21") | 1000 / 5971 |
| 26 | | 07'10" (+03'19") | 1000 / 6971 |
| 27 | | 07'27" (+03'36") | 1000 / 7971 |
| 28 | | 09'05" (+05'14") | 36 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 118.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'06" | 00:14'51" |
| 3 | 09'22" | 00:24'13" |
| 4 | 10'11" | 00:34'24" |
| 5 | 07'19" | 00:41'43" |
| 6 | 07'14" | 00:48'57" |
| 7 | 07'10" | 00:56'07" |
| 8 | 07'28" | 01:03'35" |
| 8.0 | 11'45" | 01:03'41" |
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