14.0 km | 01:19:24 | 05:40/km日期: 2022-10-21 16:26 - 平均心率: 143 - 卡路里: 992 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 65%
Pace: 06'25" / 06'05" / 05'40" / 05'52" / 05'31" / 05'40" / 05'29" / 05'41" / 05'43" / 05'36" / 05'32" / 05'31" / 05'33" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'35") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 1000 / 11000 |
| 12 | | 05'31" (+00'02") | 1000 / 12000 |
| 13 | | 05'33" (+00'04") | 1000 / 13000 |
| 14 | | 05'30" (+00'01") | 1000 / 14000 |
| 15 | | 03'58" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 286.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 05'40" | 00:18'10" |
| 4 | 05'52" | 00:24'02" |
| 5 | 05'31" | 00:29'33" |
| 6 | 05'40" | 00:35'13" |
| 7 | 05'29" | 00:40'42" |
| 8 | 05'41" | 00:46'23" |
| 9 | 05'43" | 00:52'06" |
| 10 | 05'36" | 00:57'42" |
| 11 | 05'32" | 01:03'14" |
| 12 | 05'31" | 01:08'45" |
| 13 | 05'33" | 01:14'18" |
| 14 | 05'31" | 01:19'49" |
| 14.0 | 04'50" | 01:19'52" |
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