13.1 km | 01:06:25 | 05:04/km日期: 2015-10-13 18:20 - 平均心率: 146 - 卡路里: 707 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'41" / 05'24" / 05'12" / 05'19" / 05'23" / 05'16" / 05'06" / 05'06" / 05'18" / 05'14" / 05'04" / 05'02" / 33'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'59") | 416 / 416 |
| 2 | | 05'25" (+00'29") | 436 / 853 |
| 3 | | 05'30" (+00'34") | 431 / 1284 |
| 4 | | 05'18" (+00'22") | 441 / 1726 |
| 5 | | 05'17" (+00'21") | 438 / 2164 |
| 6 | | 05'09" (+00'13") | 442 / 2606 |
| 7 | | 05'08" (+00'12") | 443 / 3050 |
| 8 | | 05'19" (+00'23") | 435 / 3485 |
| 9 | | 05'23" (+00'27") | 437 / 3923 |
| 10 | | 05'21" (+00'25") | 439 / 4362 |
| 11 | | 05'27" (+00'31") | 437 / 4800 |
| 12 | | 05'18" (+00'22") | 439 / 5240 |
| 13 | | 05'15" (+00'19") | 436 / 5676 |
| 14 | | 05'16" (+00'20") | 438 / 6115 |
| 15 | | 05'11" (+00'15") | 447 / 6562 |
| 16 | | 05'05" (+00'09") | 452 / 7015 |
| 17 | | 05'08" (+00'12") | 447 / 7462 |
| 18 | | 05'10" (+00'14") | 444 / 7906 |
| 19 | | 05'07" (+00'11") | 447 / 8354 |
| 20 | | 05'09" (+00'13") | 442 / 8796 |
| 21 | | 05'17" (+00'21") | 431 / 9228 |
| 22 | | 05'16" (+00'20") | 429 / 9657 |
| 23 | | 05'11" (+00'15") | 433 / 10091 |
| 24 | | 05'05" (+00'09") | 438 / 10530 |
| 25 | | 04'59" (+00'03") | 440 / 10971 |
| 26 | | 05'01" (+00'05") | 434 / 11405 |
| 27 | | 04'56" | 423 / 11828 |
| 28 | | 05'10" (+00'14") | 414 / 12243 |
| 29 | | 05'02" (+00'06") | 428 / 12671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 420.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'12" | 00:16'17" |
| 4 | 05'19" | 00:21'36" |
| 5 | 05'23" | 00:26'59" |
| 6 | 05'16" | 00:32'15" |
| 7 | 05'06" | 00:37'21" |
| 8 | 05'06" | 00:42'27" |
| 9 | 05'18" | 00:47'45" |
| 10 | 05'14" | 00:52'59" |
| 11 | 05'04" | 00:58'03" |
| 12 | 05'02" | 01:03'05" |
| 12.7 | 04'59" | 01:06'26" |
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