10.1 km | 00:57:03 | 05:38/km日期: 2022-10-21 03:39 - 總爬升: 250 m - 平均心率: 184 - 卡路里: 627 Cal - 總步數: 10822 - 平均步頻: 189 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 88%
Pace: 05'08" / 05'25" / 05'39" / 05'42" / 05'39" / 05'28" / 05'40" / 05'42" / 05'36" / 05'45" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'13") | 500 / 500 | 183 / 101 |
| 2 | | 05'08" | 502 / 1003 | 187 / 103 |
| 3 | | 05'42" (+00'34") | 501 / 1505 | 188 / 92 |
| 4 | | 05'19" (+00'11") | 500 / 2005 | 191 / 98 |
| 5 | | 05'47" (+00'39") | 500 / 2506 | 191 / 89 |
| 6 | | 05'49" (+00'41") | 500 / 3006 | 191 / 89 |
| 7 | | 05'47" (+00'39") | 501 / 3507 | 191 / 90 |
| 8 | | 05'41" (+00'33") | 500 / 4008 | 191 / 91 |
| 9 | | 05'46" (+00'38") | 501 / 4509 | 189 / 91 |
| 10 | | 05'47" (+00'39") | 501 / 5010 | 191 / 90 |
| 11 | | 05'31" (+00'23") | 503 / 5514 | 192 / 93 |
| 12 | | 05'35" (+00'27") | 500 / 6014 | 190 / 94 |
| 13 | | 05'42" (+00'34") | 501 / 6516 | 189 / 92 |
| 14 | | 05'43" (+00'35") | 500 / 7017 | 191 / 91 |
| 15 | | 05'37" (+00'29") | 501 / 7518 | 188 / 94 |
| 16 | | 05'59" (+00'51") | 500 / 8019 | 188 / 88 |
| 17 | | 05'29" (+00'21") | 500 / 8519 | 190 / 95 |
| 18 | | 05'48" (+00'40") | 501 / 9021 | 189 / 90 |
| 19 | | 05'51" (+00'43") | 501 / 9522 | 187 / 91 |
| 20 | | 05'29" (+00'21") | 500 / 10023 | 189 / 96 |
| 21 | | 05'10" (+00'02") | 77 / 10100 | 185 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 250.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'25" | 00:10'33" |
| 3 | 05'39" | 00:16'12" |
| 4 | 05'42" | 00:21'54" |
| 5 | 05'39" | 00:27'33" |
| 6 | 05'28" | 00:33'01" |
| 7 | 05'40" | 00:38'41" |
| 8 | 05'42" | 00:44'23" |
| 9 | 05'36" | 00:49'59" |
| 10 | 05'45" | 00:55'44" |
| 10.1 | 12'57" | 00:57'03" |
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