21.7 km | 02:21:27 | 06:31/km日期: 2022-10-22 05:03 - 平均心率: 139 - 卡路里: 1446 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96%
Pace: 07'06" / 04'02" / 04'09" / 08'10" / 13'39" / 07'44" / 09'36" / 10'58" / 06'32" / 09'10" / 07'07" / 06'21" / 06'18" / 06'08" / 05'53" / 09'21" / 06'11" / 11'53" / 19'31" / 08'04" / 12'36" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'53") | 1000 / 1000 |
| 2 | | 03'36" | 1000 / 2000 |
| 3 | | 04'09" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+02'25") | 1000 / 4000 |
| 5 | | 06'57" (+03'21") | 1000 / 5000 |
| 6 | | 06'38" (+03'02") | 1000 / 6000 |
| 7 | | 07'20" (+03'44") | 1000 / 7000 |
| 8 | | 08'18" (+04'42") | 1000 / 8000 |
| 9 | | 06'31" (+02'55") | 1000 / 9000 |
| 10 | | 06'07" (+02'31") | 1000 / 10000 |
| 11 | | 06'30" (+02'54") | 1000 / 11000 |
| 12 | | 06'21" (+02'45") | 1000 / 12000 |
| 13 | | 06'17" (+02'41") | 1000 / 13000 |
| 14 | | 06'07" (+02'31") | 1000 / 14000 |
| 15 | | 05'53" (+02'17") | 1000 / 15000 |
| 16 | | 06'13" (+02'37") | 1000 / 16000 |
| 17 | | 06'10" (+02'34") | 1000 / 17000 |
| 18 | | 07'06" (+03'30") | 1000 / 18000 |
| 19 | | 08'23" (+04'47") | 1000 / 19000 |
| 20 | | 06'56" (+03'20") | 1000 / 20000 |
| 21 | | 07'27" (+03'51") | 1000 / 21000 |
| 22 | | 06'57" (+03'21") | 687 / 21687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 313.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 04'02" | 00:11'08" |
| 3 | 04'09" | 00:15'17" |
| 4 | 08'10" | 00:23'27" |
| 5 | 13'39" | 00:37'06" |
| 6 | 07'44" | 00:44'50" |
| 7 | 09'36" | 00:54'26" |
| 8 | 10'58" | 01:05'24" |
| 9 | 06'32" | 01:11'56" |
| 10 | 09'10" | 01:21'06" |
| 11 | 07'07" | 01:28'13" |
| 12 | 06'21" | 01:34'34" |
| 13 | 06'18" | 01:40'52" |
| 14 | 06'08" | 01:47'00" |
| 15 | 05'53" | 01:52'53" |
| 16 | 09'21" | 02:02'14" |
| 17 | 06'11" | 02:08'25" |
| 18 | 11'53" | 02:20'18" |
| 19 | 19'31" | 02:39'49" |
| 20 | 08'04" | 02:47'53" |
| 21 | 12'36" | 03:00'29" |
| 21.7 | 08'34" | 03:06'23" |
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