12.2 km | 01:13:14 | 05:59/km日期: 2022-10-16 20:36 - 平均心率: 140 - 卡路里: 879 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 06'17" / 06'26" / 06'15" / 06'19" / 06'07" / 06'07" / 05'55" / 06'47" / 05'48" / 05'52" / 05'45" / 05'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'38") | 1000 / 1000 |
| 2 | | 06'15" (+00'36") | 1000 / 2000 |
| 3 | | 06'15" (+00'36") | 1000 / 3000 |
| 4 | | 06'18" (+00'39") | 1000 / 4000 |
| 5 | | 06'06" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" (+00'28") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'05") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'42" (+00'03") | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 127.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'26" | 00:12'43" |
| 3 | 06'15" | 00:18'58" |
| 4 | 06'19" | 00:25'17" |
| 5 | 06'07" | 00:31'24" |
| 6 | 06'07" | 00:37'31" |
| 7 | 05'55" | 00:43'26" |
| 8 | 06'47" | 00:50'13" |
| 9 | 05'48" | 00:56'01" |
| 10 | 05'52" | 01:01'53" |
| 11 | 05'45" | 01:07'38" |
| 12 | 05'40" | 01:13'18" |
| 12.2 | 05'42" | 01:14'32" |
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