18.5 km | 02:01:25 | 06:33/km日期: 2022-10-22 15:07 - 總爬升: 373 m - 平均心率: 145 - 卡路里: 1213 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 62%
Pace: 04'18" / 06'47" / 06'29" / 06'42" / 06'44" / 07'14" / 09'19" / 06'57" / 24'00" / 05'56" / 05'30" / 05'22" / 05'15" / 05'07" / 08'56" / 06'24" / 05'22" / 05'24" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'40") | 1000 / 1000 |
| 2 | | 06'47" (+01'41") | 1000 / 2000 |
| 3 | | 06'27" (+01'21") | 1000 / 3000 |
| 4 | | 06'41" (+01'35") | 1000 / 4000 |
| 5 | | 06'44" (+01'38") | 1000 / 5000 |
| 6 | | 07'13" (+02'07") | 1000 / 6000 |
| 7 | | 09'20" (+04'14") | 1000 / 7000 |
| 8 | | 06'55" (+01'49") | 1000 / 8000 |
| 9 | | 08'31" (+03'25") | 1000 / 9000 |
| 10 | | 05'55" (+00'49") | 1000 / 10000 |
| 11 | | 05'30" (+00'24") | 1000 / 11000 |
| 12 | | 05'21" (+00'15") | 1000 / 12000 |
| 13 | | 05'15" (+00'09") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 08'11" (+03'05") | 1000 / 15000 |
| 16 | | 06'24" (+01'18") | 1000 / 16000 |
| 17 | | 05'21" (+00'15") | 1000 / 17000 |
| 18 | | 05'23" (+00'17") | 1000 / 18000 |
| 19 | | 06'34" (+01'28") | 522 / 18522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 267.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 06'47" | 00:11'05" |
| 3 | 06'29" | 00:17'34" |
| 4 | 06'42" | 00:24'16" |
| 5 | 06'44" | 00:31'00" |
| 6 | 07'14" | 00:38'14" |
| 7 | 09'19" | 00:47'33" |
| 8 | 06'57" | 00:54'30" |
| 9 | 24'00" | 01:18'30" |
| 10 | 05'56" | 01:24'26" |
| 11 | 05'30" | 01:29'56" |
| 12 | 05'22" | 01:35'18" |
| 13 | 05'15" | 01:40'33" |
| 14 | 05'07" | 01:45'40" |
| 15 | 08'56" | 01:54'36" |
| 16 | 06'24" | 02:01'00" |
| 17 | 05'22" | 02:06'22" |
| 18 | 05'24" | 02:11'46" |
| 18.5 | 06'34" | 02:15'12" |
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