12.1 km | 01:16:58 | 06:22/km日期: 2022-10-21 04:32 - 總爬升: 146 m - 平均心率: 140 - 卡路里: 631 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 99%
Pace: 07'21" / 07'01" / 10'21" / 06'28" / 06'43" / 06'26" / 06'22" / 06'01" / 06'02" / 06'02" / 10'40" / 05'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'33") | 1000 / 1000 |
| 2 | | 07'00" (+01'21") | 1000 / 2000 |
| 3 | | 06'45" (+01'06") | 1000 / 3000 |
| 4 | | 06'28" (+00'49") | 1000 / 4000 |
| 5 | | 06'42" (+01'03") | 1000 / 5000 |
| 6 | | 06'25" (+00'46") | 1000 / 6000 |
| 7 | | 06'22" (+00'43") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'54" (+00'15") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 04'41" | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 194.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'01" | 00:14'22" |
| 3 | 10'21" | 00:24'43" |
| 4 | 06'28" | 00:31'11" |
| 5 | 06'43" | 00:37'54" |
| 6 | 06'26" | 00:44'20" |
| 7 | 06'22" | 00:50'42" |
| 8 | 06'01" | 00:56'43" |
| 9 | 06'02" | 01:02'45" |
| 10 | 06'02" | 01:08'47" |
| 11 | 10'40" | 01:19'27" |
| 12 | 05'40" | 01:25'07" |
| 12.1 | 04'42" | 01:25'29" |
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