13.3 km | 01:31:45 | 06:53/km日期: 2022-10-21 17:09 - 總爬升: 400 m - 卡路里: 690 Cal - 總步數: 14068 - 平均步頻: 153 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 70%
Pace: 08'04" / 07'41" / 06'58" / 06'40" / 06'21" / 06'41" / 06'33" / 06'33" / 06'51" / 06'13" / 05'56" / 06'46" / 06'50" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+01'49") | 1008 / 1008 | 151 / 81 |
| 2 | | 07'32" (+01'16") | 1006 / 2015 | 150 / 87 |
| 3 | | 06'57" (+00'41") | 1002 / 3018 | 151 / 94 |
| 4 | | 06'42" (+00'26") | 1002 / 4020 | 152 / 97 |
| 5 | | 06'32" (+00'16") | 1000 / 5021 | 153 / 99 |
| 6 | | 06'40" (+00'24") | 1005 / 6027 | 154 / 96 |
| 7 | | 06'41" (+00'25") | 1005 / 7032 | 155 / 96 |
| 8 | | 06'29" (+00'13") | 1003 / 8036 | 152 / 101 |
| 9 | | 06'50" (+00'34") | 1007 / 9044 | 152 / 95 |
| 10 | | 06'16" | 1010 / 10054 | 155 / 102 |
| 11 | | 06'23" (+00'07") | 1007 / 11062 | 155 / 100 |
| 12 | | 07'05" (+00'49") | 1000 / 12062 | 154 / 91 |
| 13 | | 06'41" (+00'25") | 1002 / 13064 | 152 / 97 |
| 14 | | 07'34" (+01'18") | 301 / 13366 | 153 / 86 |
10月累積里程 : 152.74 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'41" | 00:15'45" |
| 3 | 06'58" | 00:22'43" |
| 4 | 06'40" | 00:29'23" |
| 5 | 06'21" | 00:35'44" |
| 6 | 06'41" | 00:42'25" |
| 7 | 06'33" | 00:48'58" |
| 8 | 06'33" | 00:55'31" |
| 9 | 06'51" | 01:02'22" |
| 10 | 06'13" | 01:08'35" |
| 11 | 05'56" | 01:14'31" |
| 12 | 06'46" | 01:21'17" |
| 13 | 06'50" | 01:28'07" |
| 13.3 | 12'02" | 01:31'45" |
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