21.1 km | 02:11:11 | 06:12/km日期: 2022-10-19 09:53 - 平均心率: 150 - 卡路里: 1233 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 95%
Pace: 07'48" / 05'56" / 06'20" / 05'53" / 05'42" / 05'45" / 06'02" / 06'42" / 05'35" / 05'35" / 05'39" / 05'35" / 06'23" / 05'41" / 05'56" / 07'14" / 05'51" / 06'50" / 06'06" / 07'10" / 07'01" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'47") | 1000 / 1000 |
| 2 | | 05'55" (+00'21") | 1000 / 2000 |
| 3 | | 06'20" (+00'46") | 1000 / 3000 |
| 4 | | 05'52" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 06'41" (+01'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'01") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'38" (+00'04") | 1000 / 11000 |
| 12 | | 05'35" (+00'01") | 1000 / 12000 |
| 13 | | 06'22" (+00'48") | 1000 / 13000 |
| 14 | | 05'40" (+00'06") | 1000 / 14000 |
| 15 | | 05'56" (+00'22") | 1000 / 15000 |
| 16 | | 07'14" (+01'40") | 1000 / 16000 |
| 17 | | 05'50" (+00'16") | 1000 / 17000 |
| 18 | | 06'49" (+01'15") | 1000 / 18000 |
| 19 | | 06'06" (+00'32") | 1000 / 19000 |
| 20 | | 07'10" (+01'36") | 1000 / 20000 |
| 21 | | 06'59" (+01'25") | 1000 / 21000 |
| 22 | | 07'25" (+01'51") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
86.22 km 
nike zoom fly 4 累積 :
203.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'56" | 00:13'44" |
| 3 | 06'20" | 00:20'04" |
| 4 | 05'53" | 00:25'57" |
| 5 | 05'42" | 00:31'39" |
| 6 | 05'45" | 00:37'24" |
| 7 | 06'02" | 00:43'26" |
| 8 | 06'42" | 00:50'08" |
| 9 | 05'35" | 00:55'43" |
| 10 | 05'35" | 01:01'18" |
| 11 | 05'39" | 01:06'57" |
| 12 | 05'35" | 01:12'32" |
| 13 | 06'23" | 01:18'55" |
| 14 | 05'41" | 01:24'36" |
| 15 | 05'56" | 01:30'32" |
| 16 | 07'14" | 01:37'46" |
| 17 | 05'51" | 01:43'37" |
| 18 | 06'50" | 01:50'27" |
| 19 | 06'06" | 01:56'33" |
| 20 | 07'10" | 02:03'43" |
| 21 | 07'01" | 02:10'44" |
| 21.1 | 07'24" | 02:11'39" |
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