20.7 km | 03:18:32 | 09:34/km日期: 2022-10-15 13:06 - 總爬升: 201 m - 平均心率: 135 - 卡路里: 1491 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 70%
Pace: 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'04" / 00'03" / 00'03" / 00'05" / 00'05" / 00'02" / 00'08" / 00'02" / 00'02" / 00'03" / 00'03" / 00'05" / 00'01" / 00'09" / 00'03" / 00'04" / 00'07" / 00'01" / 00'09" / 00'06" / 00'01" / 00'07" / 00'03" / 00'06" / 00'08" / 00'02" / 00'06" / 00'02" / 00'06" / 00'07" / 00'02" / 00'05" / 00'02" / 00'02" / 00'04" / 00'01" / 00'01" / 00'06" / 00'03" / 00'04" / 00'01" / 00'01" / 00'03" / 00'04" / 00'03" / 00'05" / 00'06" / 00'03" / 00'06" / 00'03" / 00'02" / 00'06" / 00'02" / 00'07" / 00'01" / 00'08" / 00'08" / 00'08" / 00'07" / 00'03" / 00'01" / 00'05" / 00'04" / 00'05" / 00'04" / 00'03" / 00'06" / 00'01" / 00'03" / 00'06" / 00'03" / 00'10" / 00'09" / 00'01" / 00'06" / 00'04" / 00'08" / 00'09" / 00'01" / 00'09" / 00'09" / 00'08" / 00'01" / 00'08" / 00'07" / 00'01" / 07'59" / 10'31" / 12'18" / 09'57" / 11'21" / 08'35" / 10'27" / 09'09" / 11'47" / 09'45" / 08'00" / 07'15" / 10'03" / 09'35" / 09'51" / 08'54" / 08'34" / 08'38" / 09'29" / 08'57" / 01'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'41") | 1000 / 1000 |
| 2 | | 09'31" (+01'32") | 1000 / 2000 |
| 3 | | 12'09" (+04'10") | 1000 / 3000 |
| 4 | | 11'04" (+03'05") | 1000 / 4000 |
| 5 | | 10'27" (+02'28") | 1000 / 5000 |
| 6 | | 09'38" (+01'39") | 1000 / 6000 |
| 7 | | 09'45" (+01'46") | 1000 / 7000 |
| 8 | | 09'59" (+02'00") | 1000 / 8000 |
| 9 | | 10'00" (+02'01") | 1000 / 9000 |
| 10 | | 10'30" (+02'31") | 1000 / 10000 |
| 11 | | 09'31" (+01'32") | 1000 / 11000 |
| 12 | | 07'59" | 1000 / 12000 |
| 13 | | 08'31" (+00'32") | 1000 / 13000 |
| 14 | | 10'11" (+02'12") | 1000 / 14000 |
| 15 | | 08'53" (+00'54") | 1000 / 15000 |
| 16 | | 09'18" (+01'19") | 1000 / 16000 |
| 17 | | 08'54" (+00'55") | 1000 / 17000 |
| 18 | | 08'57" (+00'58") | 1000 / 18000 |
| 19 | | 08'13" (+00'14") | 1000 / 19000 |
| 20 | | 09'47" (+01'48") | 1000 / 20000 |
| 21 | | 08'58" (+00'59") | 719 / 20719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 56.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'02" | 00:00'03" |
| 3 | 00'01" | 00:00'04" |
| 4 | 00'02" | 00:00'06" |
| 5 | 00'02" | 00:00'08" |
| 6 | 00'04" | 00:00'12" |
| 7 | 00'03" | 00:00'15" |
| 8 | 00'03" | 00:00'18" |
| 9 | 00'05" | 00:00'23" |
| 10 | 00'05" | 00:00'28" |
| 11 | 00'02" | 00:00'30" |
| 12 | 00'08" | 00:00'38" |
| 13 | 00'02" | 00:00'40" |
| 14 | 00'02" | 00:00'42" |
| 15 | 00'03" | 00:00'45" |
| 16 | 00'03" | 00:00'48" |
| 17 | 00'05" | 00:00'53" |
| 18 | 00'01" | 00:00'54" |
| 19 | 00'09" | 00:01'03" |
| 20 | 00'03" | 00:01'06" |
| 21 | 00'04" | 00:01'10" |
| 22 | 00'07" | 00:01'17" |
| 23 | 00'01" | 00:01'18" |
| 24 | 00'09" | 00:01'27" |
| 25 | 00'06" | 00:01'33" |
| 26 | 00'01" | 00:01'34" |
| 27 | 00'07" | 00:01'41" |
| 28 | 00'03" | 00:01'44" |
| 29 | 00'06" | 00:01'50" |
| 30 | 00'08" | 00:01'58" |
| 31 | 00'02" | 00:02'00" |
| 32 | 00'06" | 00:02'06" |
| 33 | 00'02" | 00:02'08" |
| 34 | 00'06" | 00:02'14" |
| 35 | 00'07" | 00:02'21" |
| 36 | 00'02" | 00:02'23" |
| 37 | 00'05" | 00:02'28" |
| 38 | 00'02" | 00:02'30" |
| 39 | 00'02" | 00:02'32" |
| 40 | 00'04" | 00:02'36" |
| 41 | 00'01" | 00:02'37" |
| 42 | 00'01" | 00:02'38" |
| 43 | 00'06" | 00:02'44" |
| 44 | 00'03" | 00:02'47" |
| 45 | 00'04" | 00:02'51" |
| 46 | 00'01" | 00:02'52" |
| 47 | 00'01" | 00:02'53" |
| 48 | 00'03" | 00:02'56" |
| 49 | 00'04" | 00:03'00" |
| 50 | 00'03" | 00:03'03" |
| 51 | 00'05" | 00:03'08" |
| 52 | 00'06" | 00:03'14" |
| 53 | 00'03" | 00:03'17" |
| 54 | 00'06" | 00:03'23" |
| 55 | 00'03" | 00:03'26" |
| 56 | 00'02" | 00:03'28" |
| 57 | 00'06" | 00:03'34" |
| 58 | 00'02" | 00:03'36" |
| 59 | 00'07" | 00:03'43" |
| 60 | 00'01" | 00:03'44" |
| 61 | 00'08" | 00:03'52" |
| 62 | 00'08" | 00:04'00" |
| 63 | 00'08" | 00:04'08" |
| 64 | 00'07" | 00:04'15" |
| 65 | 00'03" | 00:04'18" |
| 66 | 00'01" | 00:04'19" |
| 67 | 00'05" | 00:04'24" |
| 68 | 00'04" | 00:04'28" |
| 69 | 00'05" | 00:04'33" |
| 70 | 00'04" | 00:04'37" |
| 71 | 00'03" | 00:04'40" |
| 72 | 00'06" | 00:04'46" |
| 73 | 00'01" | 00:04'47" |
| 74 | 00'03" | 00:04'50" |
| 75 | 00'06" | 00:04'56" |
| 76 | 00'03" | 00:04'59" |
| 77 | 00'10" | 00:05'09" |
| 78 | 00'09" | 00:05'18" |
| 79 | 00'01" | 00:05'19" |
| 80 | 00'06" | 00:05'25" |
| 81 | 00'04" | 00:05'29" |
| 82 | 00'08" | 00:05'37" |
| 83 | 00'09" | 00:05'46" |
| 84 | 00'01" | 00:05'47" |
| 85 | 00'09" | 00:05'56" |
| 86 | 00'09" | 00:06'05" |
| 87 | 00'08" | 00:06'13" |
| 88 | 00'01" | 00:06'14" |
| 89 | 00'08" | 00:06'22" |
| 90 | 00'07" | 00:06'29" |
| 91 | 00'01" | 00:06'30" |
| 92 | 07'59" | 00:14'29" |
| 93 | 10'31" | 00:25'00" |
| 94 | 12'18" | 00:37'18" |
| 95 | 09'57" | 00:47'15" |
| 96 | 11'21" | 00:58'36" |
| 97 | 08'35" | 01:07'11" |
| 98 | 10'27" | 01:17'38" |
| 99 | 09'09" | 01:26'47" |
| 100 | 11'47" | 01:38'34" |
| 101 | 09'45" | 01:48'19" |
| 102 | 08'00" | 01:56'19" |
| 103 | 07'15" | 02:03'34" |
| 104 | 10'03" | 02:13'37" |
| 105 | 09'35" | 02:23'12" |
| 106 | 09'51" | 02:33'03" |
| 107 | 08'54" | 02:41'57" |
| 108 | 08'34" | 02:50'31" |
| 109 | 08'38" | 02:59'09" |
| 110 | 09'29" | 03:08'38" |
| 111 | 08'57" | 03:17'35" |
| 20.7 | 00'00" | 03:18'32" |
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