10.1 km | 00:55:59 | 05:32/km日期: 2022-10-20 18:35 - 平均心率: 150 - 卡路里: 781 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 65%
Pace: 05'56" / 05'41" / 05'32" / 05'31" / 05'23" / 06'14" / 05'25" / 05'23" / 05'17" / 05'09" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'46") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'32" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 06'13" (+01'04") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'49" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 276.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'32" | 00:17'09" |
| 4 | 05'31" | 00:22'40" |
| 5 | 05'23" | 00:28'03" |
| 6 | 06'14" | 00:34'17" |
| 7 | 05'25" | 00:39'42" |
| 8 | 05'23" | 00:45'05" |
| 9 | 05'17" | 00:50'22" |
| 10 | 05'09" | 00:55'31" |
| 10.1 | 04'50" | 00:56'00" |
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