10.3 km | 01:06:44 | 06:28/km日期: 2022-10-20 20:19 - 平均心率: 148 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77%
Pace: 06'36" / 06'31" / 06'11" / 06'13" / 06'55" / 06'23" / 06'10" / 06'15" / 06'11" / 07'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'26") | 1000 / 1000 |
| 2 | | 06'31" (+00'22") | 1000 / 2000 |
| 3 | | 06'11" (+00'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'03") | 1000 / 4000 |
| 5 | | 06'55" (+00'46") | 1000 / 5000 |
| 6 | | 06'22" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'14" (+00'05") | 1000 / 8000 |
| 9 | | 06'10" (+00'01") | 1000 / 9000 |
| 10 | | 07'34" (+01'25") | 1000 / 10000 |
| 11 | | 05'55" | 294 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 219.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 06'11" | 00:19'18" |
| 4 | 06'13" | 00:25'31" |
| 5 | 06'55" | 00:32'26" |
| 6 | 06'23" | 00:38'49" |
| 7 | 06'10" | 00:44'59" |
| 8 | 06'15" | 00:51'14" |
| 9 | 06'11" | 00:57'25" |
| 10 | 07'34" | 01:04'59" |
| 10.3 | 05'56" | 01:06'44" |
展開計圈分析
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