9.2 km | 00:59:55 | 06:32/km日期: 2022-10-15 06:21 - 平均心率: 177 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 07'18" / 06'04" / 06'42" / 06'55" / 06'46" / 06'12" / 06'13" / 06'43" / 06'01" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'22") | 1000 / 1000 |
| 2 | | 06'04" (+00'03") | 1000 / 2000 |
| 3 | | 06'41" (+00'40") | 1000 / 3000 |
| 4 | | 06'54" (+00'53") | 1000 / 4000 |
| 5 | | 06'46" (+00'45") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'42" (+00'41") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 05'44" | 160 / 9160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 46.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'04" | 00:13'22" |
| 3 | 06'42" | 00:20'04" |
| 4 | 06'55" | 00:26'59" |
| 5 | 06'46" | 00:33'45" |
| 6 | 06'12" | 00:39'57" |
| 7 | 06'13" | 00:46'10" |
| 8 | 06'43" | 00:52'53" |
| 9 | 06'01" | 00:58'54" |
| 9.2 | 05'42" | 00:59'49" |
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