13.0 km | 01:09:19 | 05:19/km日期: 2022-10-14 14:18 - 平均心率: 155 - 卡路里: 911 Cal - 平均步頻: 188
Pace: 05'54" / 05'01" / 05'38" / 05'20" / 06'01" / 05'10" / 05'15" / 05'02" / 04'52" / 04'50" / 04'54" / 05'18" / 06'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'04") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'38" (+00'49") | 1000 / 3000 |
| 4 | | 05'19" (+00'30") | 1000 / 4000 |
| 5 | | 06'00" (+01'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" (+00'03") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 05'18" (+00'29") | 1000 / 12000 |
| 13 | | 06'00" (+01'11") | 1000 / 13000 |
| 14 | | 04'58" (+00'09") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 134.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'01" | 00:10'55" |
| 3 | 05'38" | 00:16'33" |
| 4 | 05'20" | 00:21'53" |
| 5 | 06'01" | 00:27'54" |
| 6 | 05'10" | 00:33'04" |
| 7 | 05'15" | 00:38'19" |
| 8 | 05'02" | 00:43'21" |
| 9 | 04'52" | 00:48'13" |
| 10 | 04'50" | 00:53'03" |
| 11 | 04'54" | 00:57'57" |
| 12 | 05'18" | 01:03'15" |
| 13 | 06'01" | 01:09'16" |
| 13.0 | 03'58" | 01:09'19" |
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