12.0 km | 01:10:49 | 05:53/km日期: 2015-10-14 14:23 - 卡路里: 862 Cal - 溫度: 26°C - 濕度: 62%
Pace: 10'56" / 05'42" / 04'52" / 05'07" / 05'08" / 05'06" / 05'04" / 05'14" / 05'14" / 05'20" / 05'12" / 07'07" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+06'47") | 1000 / 1000 |
| 2 | | 05'41" (+00'49") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'04" (+00'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'28") | 1000 / 10000 |
| 11 | | 05'11" (+00'19") | 1000 / 11000 |
| 12 | | 07'07" (+02'15") | 1000 / 12000 |
| 13 | | 09'24" (+04'32") | 7 / 12007 |
10月累積里程 : 169.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 05'42" | 00:16'38" |
| 3 | 04'52" | 00:21'30" |
| 4 | 05'07" | 00:26'37" |
| 5 | 05'08" | 00:31'45" |
| 6 | 05'06" | 00:36'51" |
| 7 | 05'04" | 00:41'55" |
| 8 | 05'14" | 00:47'09" |
| 9 | 05'14" | 00:52'23" |
| 10 | 05'20" | 00:57'43" |
| 11 | 05'12" | 01:02'55" |
| 12 | 07'07" | 01:10'02" |
| 12.0 | 08'59" | 01:10'06" |
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