10.7 km | 01:03:08 | 05:54/km日期: 2022-10-20 18:59 - 平均心率: 128 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71%
Pace: 06'10" / 06'00" / 05'37" / 05'35" / 05'45" / 06'01" / 05'51" / 05'34" / 11'23" / 06'08" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'35") | 1000 / 1000 |
| 2 | | 06'00" (+00'27") | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'07" (+00'34") | 1000 / 10000 |
| 11 | | 06'31" (+00'58") | 675 / 10675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 322.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'37" | 00:17'47" |
| 4 | 05'35" | 00:23'22" |
| 5 | 05'45" | 00:29'07" |
| 6 | 06'01" | 00:35'08" |
| 7 | 05'51" | 00:40'59" |
| 8 | 05'34" | 00:46'33" |
| 9 | 11'23" | 00:57'56" |
| 10 | 06'08" | 01:04'04" |
| 10.7 | 06'32" | 01:08'29" |
展開計圈分析
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