16.2 km | 01:39:09 | 06:08/km日期: 2022-10-19 03:16 - 總爬升: 662 m - 地點: 新莊運動公園 - 卡路里: 727 Cal - 總步數: 18728 - 平均步頻: 188 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 74%
Pace: 05'22" / 06'45" / 06'30" / 06'30" / 06'16" / 06'12" / 06'17" / 06'16" / 06'05" / 06'10" / 05'58" / 05'54" / 06'10" / 06'02" / 06'07" / 05'29" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" | 1012 / 1012 | 186 / 100 |
| 2 | | 06'43" (+01'23") | 1011 / 2024 | 189 / 78 |
| 3 | | 06'24" (+01'04") | 1008 / 3033 | 191 / 81 |
| 4 | | 06'24" (+01'04") | 1006 / 4039 | 192 / 81 |
| 5 | | 06'15" (+00'55") | 1001 / 5041 | 191 / 83 |
| 6 | | 06'13" (+00'53") | 1007 / 6049 | 191 / 83 |
| 7 | | 06'12" (+00'52") | 1000 / 7049 | 190 / 84 |
| 8 | | 06'14" (+00'54") | 1009 / 8059 | 190 / 84 |
| 9 | | 06'04" (+00'44") | 1007 / 9066 | 189 / 86 |
| 10 | | 06'06" (+00'46") | 1004 / 10071 | 188 / 86 |
| 11 | | 05'58" (+00'38") | 1005 / 11076 | 188 / 89 |
| 12 | | 05'51" (+00'31") | 1006 / 12083 | 186 / 91 |
| 13 | | 06'08" (+00'48") | 1005 / 13088 | 186 / 87 |
| 14 | | 05'58" (+00'38") | 1004 / 14093 | 186 / 89 |
| 15 | | 06'05" (+00'45") | 1005 / 15099 | 185 / 88 |
| 16 | | 05'28" (+00'08") | 1001 / 16101 | 186 / 98 |
| 17 | | 06'11" (+00'51") | 164 / 16265 | 186 / 86 |
10月累積里程 :
274.17 km 
母子鱷魚 蚵技超跑三代ㄚ拖-灰 累積 :
1323.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'45" | 00:12'07" |
| 3 | 06'30" | 00:18'37" |
| 4 | 06'30" | 00:25'07" |
| 5 | 06'16" | 00:31'23" |
| 6 | 06'12" | 00:37'35" |
| 7 | 06'17" | 00:43'52" |
| 8 | 06'16" | 00:50'08" |
| 9 | 06'05" | 00:56'13" |
| 10 | 06'10" | 01:02'23" |
| 11 | 05'58" | 01:08'21" |
| 12 | 05'54" | 01:14'15" |
| 13 | 06'10" | 01:20'25" |
| 14 | 06'02" | 01:26'27" |
| 15 | 06'07" | 01:32'34" |
| 16 | 05'29" | 01:38'03" |
| 16.2 | 06'41" | 01:39'09" |
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