14.0 km | 01:31:00 | 06:29/km日期: 2022-10-19 17:36 - 平均心率: 159 - 卡路里: 1177 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 60%
Pace: 07'07" / 06'25" / 06'20" / 06'22" / 06'25" / 06'32" / 06'27" / 06'32" / 06'33" / 06'30" / 06'29" / 06'27" / 06'24" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'47") | 1000 / 1000 |
| 2 | | 06'25" (+00'06") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'22" (+00'03") | 1000 / 4000 |
| 5 | | 06'25" (+00'06") | 1000 / 5000 |
| 6 | | 06'31" (+00'12") | 1000 / 6000 |
| 7 | | 06'27" (+00'08") | 1000 / 7000 |
| 8 | | 06'32" (+00'13") | 1000 / 8000 |
| 9 | | 06'32" (+00'13") | 1000 / 9000 |
| 10 | | 06'29" (+00'10") | 1000 / 10000 |
| 11 | | 06'29" (+00'10") | 1000 / 11000 |
| 12 | | 06'26" (+00'07") | 1000 / 12000 |
| 13 | | 06'23" (+00'04") | 1000 / 13000 |
| 14 | | 06'25" (+00'06") | 1000 / 14000 |
| 15 | | 05'59" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 220.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'25" | 00:13'32" |
| 3 | 06'20" | 00:19'52" |
| 4 | 06'22" | 00:26'14" |
| 5 | 06'25" | 00:32'39" |
| 6 | 06'32" | 00:39'11" |
| 7 | 06'27" | 00:45'38" |
| 8 | 06'32" | 00:52'10" |
| 9 | 06'33" | 00:58'43" |
| 10 | 06'30" | 01:05'13" |
| 11 | 06'29" | 01:11'42" |
| 12 | 06'27" | 01:18'09" |
| 13 | 06'24" | 01:24'33" |
| 14 | 06'25" | 01:30'58" |
| 14.0 | 04'58" | 01:31'00" |
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