11.5 km | 01:03:51 | 05:34/km日期: 2022-10-11 04:51 - 卡路里: 772 Cal - 平均步頻: 168
Pace: 05'46" / 07'14" / 06'01" / 05'33" / 05'44" / 05'23" / 08'41" / 05'26" / 05'27" / 06'36" / 05'55" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 867 / 4867 |
| 6 | | 05'24" (+00'05") | 409 / 5276 |
| 7 | | 05'26" (+00'07") | 409 / 5686 |
| 8 | | 05'19" | 412 / 6099 |
| 9 | | 05'24" (+00'05") | 410 / 6509 |
| 10 | | 05'32" (+00'13") | 1000 / 7509 |
| 11 | | 05'28" (+00'09") | 1000 / 8509 |
| 12 | | 05'19" | 1000 / 9509 |
| 13 | | 05'34" (+00'15") | 1000 / 10509 |
| 14 | | 05'24" (+00'05") | 943 / 11453 |
10月累積里程 : 177.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'14" | 00:13'00" |
| 3 | 06'01" | 00:19'01" |
| 4 | 05'33" | 00:24'34" |
| 5 | 05'44" | 00:30'18" |
| 6 | 05'23" | 00:35'41" |
| 7 | 08'41" | 00:44'22" |
| 8 | 05'26" | 00:49'48" |
| 9 | 05'27" | 00:55'15" |
| 10 | 06'36" | 01:01'51" |
| 11 | 05'55" | 01:07'46" |
| 11.5 | 05'13" | 01:10'08" |
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