10.0 km | 00:58:41 | 05:51/km日期: 2022-10-19 09:19 - 平均心率: 133 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 71%
Pace: 06'20" / 05'54" / 06'02" / 06'02" / 05'40" / 06'09" / 05'50" / 05'30" / 05'40" / 05'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'49") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 06'02" (+00'32") | 1000 / 3000 |
| 4 | | 06'02" (+00'32") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 06'09" (+00'39") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 04'52" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 353.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 06'02" | 00:24'18" |
| 5 | 05'40" | 00:29'58" |
| 6 | 06'09" | 00:36'07" |
| 7 | 05'50" | 00:41'57" |
| 8 | 05'30" | 00:47'27" |
| 9 | 05'40" | 00:53'07" |
| 10 | 05'32" | 00:58'39" |
| 10.0 | 03'27" | 00:58'41" |
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