8.0 km | 00:54:43 | 06:50/km日期: 2022-10-20 06:26 - 平均心率: 133 - 卡路里: 482 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 75%
Pace: 07'01" / 06'51" / 06'44" / 06'20" / 06'59" / 06'50" / 06'49" / 06'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'53") | 1000 / 1000 |
| 2 | | 06'51" (+00'31") | 1000 / 2000 |
| 3 | | 06'43" (+00'23") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'58" (+00'38") | 1000 / 5000 |
| 6 | | 06'50" (+00'30") | 1000 / 6000 |
| 7 | | 06'48" (+00'28") | 1000 / 7000 |
| 8 | | 06'55" (+00'35") | 1000 / 8000 |
| 9 | | 04'28" | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 192.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'51" | 00:13'52" |
| 3 | 06'44" | 00:20'36" |
| 4 | 06'20" | 00:26'56" |
| 5 | 06'59" | 00:33'55" |
| 6 | 06'50" | 00:40'45" |
| 7 | 06'49" | 00:47'34" |
| 8 | 06'55" | 00:54'29" |
| 8.0 | 05'04" | 00:54'31" |
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