10.0 km | 01:00:47 | 06:03/km日期: 2015-10-13 17:00 - 天氣: 涼爽 - 卡路里: 662 Cal - 總步數: 10448 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 80%
Pace: 06'06" / 06'03" / 06'09" / 06'00" / 06'03" / 06'05" / 05'55" / 06'02" / 06'21" / 05'49" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'14") | 1008 / 1008 | 166 / 99 |
| 2 | | 06'10" (+00'22") | 1004 / 2012 | 169 / 95 |
| 3 | | 06'09" (+00'21") | 991 / 3003 | 171 / 94 |
| 4 | | 06'00" (+00'12") | 999 / 4003 | 173 / 96 |
| 5 | | 06'01" (+00'13") | 996 / 5000 | 173 / 95 |
| 6 | | 06'05" (+00'17") | 1010 / 6010 | 169 / 96 |
| 7 | | 05'56" (+00'08") | 995 / 7005 | 175 / 95 |
| 8 | | 06'02" (+00'14") | 994 / 8000 | 174 / 94 |
| 9 | | 06'19" (+00'31") | 1007 / 9007 | 169 / 93 |
| 10 | | 05'48" | 997 / 10005 | 177 / 97 |
| 11 | | 06'12" (+00'24") | 21 / 10026 | 165 / 97 |
10月累積里程 :
63.50 km 
美津濃廠牌 ridder 18 累積 :
514.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'09" | 00:18'18" |
| 4 | 06'00" | 00:24'18" |
| 5 | 06'03" | 00:30'21" |
| 6 | 06'05" | 00:36'26" |
| 7 | 05'55" | 00:42'21" |
| 8 | 06'02" | 00:48'23" |
| 9 | 06'21" | 00:54'44" |
| 10 | 05'49" | 01:00'33" |
| 10.0 | 08'40" | 01:00'47" |
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