24.5 km | 02:55:27 | 07:09/km日期: 2022-10-19 02:23 - 總爬升: 423 m - 平均心率: 175 - 卡路里: 1522 Cal - 總步數: 30624 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 81%
Pace: 06'10" / 06'13" / 06'23" / 05'58" / 06'09" / 06'19" / 06'38" / 06'26" / 07'28" / 06'09" / 06'14" / 06'14" / 08'13" / 06'40" / 06'59" / 06'44" / 07'07" / 08'18" / 07'01" / 08'02" / 07'13" / 09'05" / 07'08" / 08'26" / 08'05" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'32") | 500 / 500 | 178 / 88 |
| 2 | | 06'10" (+00'25") | 501 / 1001 | 187 / 86 |
| 3 | | 06'43" (+00'58") | 500 / 1502 | 176 / 84 |
| 4 | | 05'56" (+00'11") | 501 / 2004 | 189 / 88 |
| 5 | | 06'27" (+00'42") | 500 / 2504 | 188 / 82 |
| 6 | | 06'29" (+00'44") | 500 / 3005 | 187 / 82 |
| 7 | | 05'45" | 501 / 3506 | 185 / 93 |
| 8 | | 06'43" (+00'58") | 500 / 4006 | 185 / 79 |
| 9 | | 05'59" (+00'14") | 500 / 4507 | 186 / 89 |
| 10 | | 06'21" (+00'36") | 501 / 5008 | 184 / 85 |
| 11 | | 06'30" (+00'45") | 501 / 5509 | 183 / 83 |
| 12 | | 06'36" (+00'51") | 500 / 6009 | 183 / 82 |
| 13 | | 06'40" (+00'55") | 501 / 6511 | 181 / 82 |
| 14 | | 06'36" (+00'51") | 502 / 7013 | 183 / 82 |
| 15 | | 06'48" (+01'03") | 501 / 7514 | 180 / 81 |
| 16 | | 06'30" (+00'45") | 501 / 8016 | 181 / 84 |
| 17 | | 06'09" (+00'24") | 502 / 8519 | 183 / 88 |
| 18 | | 08'34" (+02'49") | 501 / 9020 | 145 / 80 |
| 19 | | 06'27" (+00'42") | 500 / 9520 | 181 / 85 |
| 20 | | 06'47" (+01'02") | 500 / 10021 | 182 / 80 |
| 21 | | 06'01" (+00'16") | 500 / 10521 | 180 / 91 |
| 22 | | 06'28" (+00'43") | 502 / 11024 | 181 / 85 |
| 23 | | 06'25" (+00'40") | 500 / 11524 | 181 / 85 |
| 24 | | 09'33" (+03'48") | 501 / 12026 | 143 / 72 |
| 25 | | 06'53" (+01'08") | 500 / 12526 | 176 / 82 |
| 26 | | 06'23" (+00'38") | 500 / 13026 | 179 / 87 |
| 27 | | 07'07" (+01'22") | 501 / 13528 | 176 / 79 |
| 28 | | 07'04" (+01'19") | 501 / 14029 | 177 / 79 |
| 29 | | 07'08" (+01'23") | 501 / 14531 | 176 / 79 |
| 30 | | 06'57" (+01'12") | 501 / 15032 | 177 / 80 |
| 31 | | 06'45" (+01'00") | 500 / 15532 | 177 / 83 |
| 32 | | 07'08" (+01'23") | 500 / 16032 | 176 / 79 |
| 33 | | 07'13" (+01'28") | 501 / 16533 | 175 / 78 |
| 34 | | 08'57" (+03'12") | 502 / 17036 | 165 / 67 |
| 35 | | 07'31" (+01'46") | 500 / 17536 | 174 / 76 |
| 36 | | 07'43" (+01'58") | 500 / 18037 | 171 / 75 |
| 37 | | 07'03" (+01'18") | 500 / 18537 | 178 / 79 |
| 38 | | 07'01" (+01'16") | 501 / 19038 | 178 / 80 |
| 39 | | 09'21" (+03'36") | 500 / 19539 | 152 / 69 |
| 40 | | 07'38" (+01'53") | 501 / 20041 | 176 / 73 |
| 41 | | 07'07" (+01'22") | 502 / 20543 | 176 / 79 |
| 42 | | 06'25" (+00'40") | 500 / 21043 | 179 / 86 |
| 43 | | 11'53" (+06'08") | 500 / 21544 | 129 / 65 |
| 44 | | 07'15" (+01'30") | 501 / 22045 | 178 / 77 |
| 45 | | 07'26" (+01'41") | 500 / 22545 | 180 / 74 |
| 46 | | 08'29" (+02'44") | 500 / 23045 | 168 / 69 |
| 47 | | 08'31" (+02'46") | 502 / 23547 | 167 / 70 |
| 48 | | 08'01" (+02'16") | 502 / 24049 | 176 / 70 |
| 49 | | 08'34" (+02'49") | 459 / 24508 | 162 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 250.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'13" | 00:12'23" |
| 3 | 06'23" | 00:18'46" |
| 4 | 05'58" | 00:24'44" |
| 5 | 06'09" | 00:30'53" |
| 6 | 06'19" | 00:37'12" |
| 7 | 06'38" | 00:43'50" |
| 8 | 06'26" | 00:50'16" |
| 9 | 07'28" | 00:57'44" |
| 10 | 06'09" | 01:03'53" |
| 11 | 06'14" | 01:10'07" |
| 12 | 06'14" | 01:16'21" |
| 13 | 08'13" | 01:24'34" |
| 14 | 06'40" | 01:31'14" |
| 15 | 06'59" | 01:38'13" |
| 16 | 06'44" | 01:44'57" |
| 17 | 07'07" | 01:52'04" |
| 18 | 08'18" | 02:00'22" |
| 19 | 07'01" | 02:07'23" |
| 20 | 08'02" | 02:15'25" |
| 21 | 07'13" | 02:22'38" |
| 22 | 09'05" | 02:31'43" |
| 23 | 07'08" | 02:38'51" |
| 24 | 08'26" | 02:47'17" |
| 25 | 08'05" | 02:55'22" |
| 24.5 | 00'-10" | 02:55'27" |
ricky tseng 說推
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